July 9th

What I ate today:

Breakfast:  Pear – So sweet and lush!!

Lunch:  Guacamole with rainbow pepper, and Himalayan salt with cucumber! And an epic salad with mixed greens, avocado, pumpkin seeds, hemp seeds and lemon and olive oil dressing!

                   

Afternoon Fun: A glass of Red Wine

Snack: One Chocolate Mini Bar

Dinner: A Juice!!! With pear, grapefruit, carrots, apple, and lots of lemon!

Dessert: Two Chocolate Mini Bars

Drink:  I had a lot of chilled herbal tea today and water.

Nutrients I got today: 

Antioxidants, iron, good fats and Vitamin C

Exercise: Relaxing and stretching and lots of walking!!!

Affirmation:  I have more than enough and I am so content with my life!!!

Grateful for:  I am Grateful that everything I ate today was fresh and organic!!!!

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html