What
I ate today:
Morning:
Water
Breakfast: A smoothie I made with raspberries, strawberries,
blueberries and hemp milk! Yum!
Lunch:
Another
smoothie I made with the Vitamix with strawberries, blueberries, water, almond
butter and pecan butter!
Afternoon
Snack: One
Chocolate Mini Bar with 1 tablespoon of almond butter.
Another
afternoon Snack: A handful of cashews and a Mangosteen drink.
Dinner: A curry I made with chickpeas, oats (to thicken
the curry), and a lot of spices including turmeric and cayenne pepper, and cilantro
with organic chicken. This is a new
recipe I just made and will share it on the website soon!
Dessert:
One Chocolate
Mini Bar
Nutrients
I got today: Protein, magnesium, Vitamin C, Omega 3’s and Iron!
Exercise: 90 minutes of yoga and walked 34 blocks
in NYC in the beautiful sunshine!
Affirmation: I
am giving up that something is wrong.
Grateful for: Summer!!!
Love Liana!
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