July 21st

What I ate today:

Morning:  Lemon Water

Breakfast:  Phresh Greens Drink!

Snack:  Two Chocolate Mini Bars

Lunch:  Indian theme! The Earth Diet Curried Quinoa!

                   

Dinner:  Green Juice with kale, spinach, cucumber, apple, celery and ginger!  And a aloe Vera shot from Organic Avenue.

Exercise:  Walking in Central Park and stretching!

Grateful for:  Being able to control my own thoughts!

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html