What
I ate today:
Morning:
Water and
one Chocolate Mini Bar with iced Yogi herbal tea
Breakfast: Juice - Grapefruit, carrot, lemon and pear! Yum!
Lunch:
One
Cheesecake Pop from One Lucky Duck- OoPs I was on the go and this was a quick
bite to eat! And oh boy did I enjoy it!!! It is Raw & vegan! Yay!
Dinner: Egg wrap! Organic eggs in a brown rice wrap with almond
butter that I made, hemp seeds and spring onions or green onions as Americans
call them! With Himalayan sea salt!
Nutrients
I got today: Antioxidants, Vitamin C, And lots of protein at dinner!
Exercise: 90 minutes of yoga in Central Park!
Affirmation: I
LOVE The Earth Diet!
Grateful for: The opportunity to meditate!
Love Liana!
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