July 14th

What I ate today:

Morning: Water

Breakfast:  One Chocolate Mini Bar

Snack: Two eggs with Ezekiel toast cooked in coconut oil

Lunch:  A cup of blueberries

Snack:  Royal Red Juice – Beet, ginger and pineapple   

Dinner: Potato bake! Organic potatoes cooked in coconut oil with onion, garlic, paprika and nutritional yeast! Will share the recipe on the website soon for the daily recipe!

Dessert: One Chocolate Mini Bar in Central Park & One Lemon Shot from Organic Avenue

Nutrients I got today: Vitamin C, B6 and potassium!

Exercise: Walking in Central Park J

Affirmation: I am here to help people find recipes!

Grateful for:  Grateful for the sun!!!

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html