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Sunday, July 14, 2013

July 14th

What I ate today:

Morning: Water

Snack: Two eggs with Ezekiel toast cooked in coconut oil

Lunch:  A cup of blueberries

Snack:  Royal Red Juice – Beet, ginger and pineapple   


Dinner: Potato bake! Organic potatoes cooked in coconut oil with onion, garlic, paprika and nutritional yeast! Will share the recipe on the website soon for the daily recipe!

Dessert: One Chocolate Mini Bar in Central Park & One Lemon Shot from Organic Avenue

Nutrients I got today: Vitamin C, B6 and potassium!

Exercise: Walking in Central Park J

Affirmation: I am here to help people find recipes!

Grateful for: 
Grateful for the sun!!!

Love Liana!

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For the recipes above go to:

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