What
I ate today:
Breakfast: One Phresh Greens drink
Snack:
One Chocolate Mini Bar
Lunch: Turkey bacon (I am craving bacon and realize this is
a healthier alternative). And 2 packets
of SeaSnax (roasted seaweed with cayenne pepper).
Afternoon
Snack: ¾ a
cup of walnuts – MmMm was perfect brain food as I worked with my editor today
for the new book! Then I went to
Westerly Market where Noah was sampling his Rock’n Raw Chocolates.
Dinner: Organic eggs and turkey bacon sandwich (On Ezekiel
grain bread)
Nutrients
I got today: Protein, fiber and antioxidants.
Exercise: Walking in city and stretching! I also
meditated today J
Affirmation: I
am in vibrational alignment on a cellular basis!
Grateful for: My body and its health. That I am able to move around and be
active! It can be worse so I am appreciating where I am at!!!!
Love Liana!
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