Thursday, July 25, 2013
What I ate today:
Breakfast: One Phresh Greens drink
Snack: One Chocolate Mini Bar
Lunch: Turkey bacon (I am craving bacon and realize this is a healthier alternative). And 2 packets of SeaSnax (roasted seaweed with cayenne pepper).
Afternoon Snack: ¾ a cup of walnuts – MmMm was perfect brain food as I worked with my editor today for the new book! Then I went to Westerly Market where Noah was sampling his Rock’n Raw Chocolates.
Dinner: Organic eggs and turkey bacon sandwich (On Ezekiel grain bread)
Nutrients I got today: Protein, fiber and antioxidants.
Exercise: Walking in city and stretching! I also meditated today J
Affirmation: I am in vibrational alignment on a cellular basis!
Grateful for: My body and its health. That I am able to move around and be active! It can be worse so I am appreciating where I am at!!!!
Chat with me online www.facebook.com/lianawernergray
For the recipes above go to: http://www.theearthdiet.org/recipes.html