Search This Blog

Friday, January 31, 2014

For the person who feels defeated and disempowered right now

Whether you want to give up on your health; losing weight, healing acne, cancer, diabetes, or another type of disease, this verse may be helpful to push you over into thinking "I CAN do this."

"If you THINK you are beaten, you are,
If you THINK you dare not, you don't.
If you like to win, but you THINK you can't, 
It is almost certain you won't. 

If you THINK you'll lose, you're lost,
For out in the world we find,
Success begins with a fellow's will-
It's all in the STATE OF MIND. 

If you THINK you are outclassed, you are,
You've got to THINK high to rise, 
You've got to be SURE OF YOURSELF before
You can ever win a prize. 

Life's battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN."

When I feel defeated and disempowered I move myself out of it, I know it is not always easy but it can be done! I listen to inspiring stories on youtube, or read empowering books or verses like above. When I am surrounded by these conversations it is MUCH HARDER to feel defeated and give up. I just keep going and I know you can too! 

If you are overweight and feel like you have to be that way for the rest of your life, you will be. But if you stay open and take one day at a time working TOWARDS YOUR GOAL, you can lose that weight! YOU CAN YOU CAN YOU CAN! 

My new book out in 270 days!

In this together, Love Liana 

Thursday, January 30, 2014

Why I wrote the Earth Diet book!

The main point of the Earth Diet book is to help people transform their health through this natural lifestyle. 

I wrote the book originally because you guys were asking me to! I had written in my blog (this blog) every single day since I started "The Earth Diet Challenge" to eat only foods that earth provided naturally for 365 days! So after a year of blogs, and recipes you asked me to share everything in a book!

I had no idea how to get a book published, but I knew I wanted to make one on recycled paper so I went to a local New York printing company (Viking Solutions) and had them make it! 

I believe my story is unique because firstly of my upbringing, and then because of my own healing journey.

My father is a chef, and my mother is a terrific gardener, and together they made me! I grew up majority of my life in Outback Australia, in Alice Springs! A lot of my friends were aboriginal people and from a young age I was taught how to survive from nature. 

Then when I finished school I moved to Brisbane City where I started to live a convenient lifestyle and became addicted to junk foods. Every day I would tell myself I won't eat junk foods tomorrow, I'll start again tomorrow. Tomorrow never came I just fell into a vicious cycle of junk food eating! 

Then one day the wake up call of my life happened! A tumor popped in my throat! It was the size of a golf ball! I knew if I changed my lifestyle to a natural one that I could heal myself without using conventional medicine or treatments like surgery or radiation. So in 3 months of juicing, raw foods, natural foods, natural treatments and no junk food the tumor was gone! 

Since that experience I have dedicated my life to sharing this story with the world and helping other people to live a natural lifestyle. 

I hope readers will use this book as access to having the health they want. 

I also hope readers use it as their complete guide to living using earths natural ingredients! I do believe my new book is complete, and has all the tools you need to know how to live powerfully and naturally. It comes with recipes and tips and health education that you will know for the rest of your life. 

The new book is out in 271 days!

Love Liana 

:) !!!! :))) !!!!! :))) !!!!!!!! :) !!! 

Sunday, January 26, 2014

Your opinion might be different to the doctors

If you are extremely ill right now and it seems all odds are against you and you are in between giving up on physical life and accepting death instead, or wondering if you will survive because a part of you also wants to continue on, then you might find this excerpt from "Think and Grow Rich" by Napoleon Hill useful. 

Whether you have cancer, acne scars that you believe may be with you for life, diabetes, a rare disease, cellulite, excess weight you believe you can never shed, heart disease or any other illness, Napoleon Hill proves in this book multiple times how people are using their desire to achieve what they really want. 

He says "Several years ago, one of my business associates became very ill. He became worse as time went on, and finally was taken to the hospital for an operation. The doctor warned me that there was little chance of ever seeing him alive again. But that was the doctors opinion. It was not the opinion of the patient. Just before he was wheeled away, he whispered feebly, "Do not be disturbed Chief, I will be out of here in a few days." The attending nurse looked at me with pity. But the patient did come through safely. After it was all over, his physician said 'Nothing but his own desire to live saved him.' Be never would have pulled through if he had not refused to accept the possibility of death."

"I believe in the power of desire backed by faith, because I have seen this power lift men from lowly beginnings to places of power and wealth; I have seen it rob the grave of its victims; I have seen it serve as the medium by which men staged a come back after having been defeated in a hundred different ways; I have seen it provide my own son with a normal, happy, successful life, despite Natures having sent him into the world without ears. 

Through some strange and powerful principle of "mental chemistry" which she has never divulged, Nature wraps up in the impulse of strong desire "that something which recognizes no such words as impossible, and accepts no such realty as failure." 

This is true for me too. When a pre-cancerous tumor popped in my neck, my desire was to heal it naturally and continue living. I did not accept it to get worse and for me to get more ill. I did not ever explore that path of the tumor getting worse. And in 3 months the tumor was gone.

Another story that is fascinating and extremely inspiring, and a man who really tested what actually is possible, he is know as "The miracle man", Morris Goodman who crashed his plane and was paralyzed from head to toe. The doctors said he would be a "vegetable" for the rest of his life. A machine was keeping him alive and helping to get oxygen to his body. He said "that's how the doctors saw me but I didn't. I started to piece my body back together one by one, using my mind. First I started to breathe on my own. Then one body part by body part started to connect. I kept visualizing a vision of me walking out of the hospital by Christmas. Death and failure was not an option." And by Christmas he WALKED out of the hospital. 

It shows us what is possible. And I'm not at all saying doctors are wrong or bad, they are extremely intelligent human beings who have helped millions of people. This blog is intended to show you what is possible even with a doctors opinion that you may never survive or you will be stuck with an illness for the rest of your life. It's ultimately you who chooses what possibility to live into. You may need to be constantly surrounded by inspiring stories that keep you in the "anything is possible" world. Listen to them non-stop, and read about them constantly so that there is no room for doubt. 

I am excited about all the possibilities that exist. My new book the Earth Diet that has over 300 recipes to assist the body in healing and nourishing and comes out in 275 days! 

Love Liana 

Tuesday, January 21, 2014

Guilt with eating...

"Some guilt occurs when you do something that you believe is wrong. For instance, if you believe that cigarette smoking is harmful and low-vibrational, and you still smoke, your betraying yourself and the rest will be guilt. Same thing if you believe it's wrong to eat junk food, get drink, have an affair, cheat on an exam... And yet you do these things anyway. As long as you're engaged in behaviors you feel bad about, guilt will be the natural consequence."

This is from Doreen Virtues new book "Assertiveness for Earth Angels". 

"Guilt is a very low-vibrational energy. The angels say that guilt clips the wings if lightworkers. It makes us less effective as healers and manifestos. 

So if your engaging in behaviors you don't feel good about, there are two ways to handle this: 

1. Stop doing the behavior! 
This is likely the healthiest route to take. Admittedly, it's not the easiest path, but that's why following this option makes you stronger and raises your self-esteem.

2. Change what you believe about the behavior! 
Guilt is more toxic than any behavior you can engage in. So if your going to continue with it, it's essential that you let go of guilt surrounding it. Meditate, pray, do research, talk to trusted people. And take other healthy steps to realign your beliefs about the behavior so that you can truly engage in it guilt-free." 

These are great tips from Doreen (Hay House Author) for handling guilt, especially around food and eating! I am happy to share them with you all so we can all be free of guilt. 

It's 280 days to the new Earth Diet book launch! I have included over 300 recipes for helping relieve guilt, anxiety and depression around food. My ideas are that we can still eat chocolate and cheesecake (made with cashews) for example, and our favorite tastes and flavors, BUT using earths natural ingredients! Eating this way results in no or less guilt as each meal, even the cashew ice cream, is packed with vitamins, nutrients and protein! It's hard to feel guilty about eating tastes we love while also getting so much nourishment in our bodies! I am committed to living a guilt free life! Guilt sucks! 

Love Liana 

Monday, January 20, 2014

Glorious Queens and Slavegirls

"At every moment, a woman makes a choice: between the state of a queen and the state of a slavegirl."

This is from Marianne Williamson's book "A Woman's Worth". 

"In our natural state, we are glorious beings. In the world of illusion, we are lost and imprisoned, salves to our appetites and our will to false power. Our jailer is a three-headed monster: one head our past, one our insecurity, and one our pop culture. 

Our past is a story existing only in our minds. Look, analyze, understand and forgive. Then as quickly as possible, chuck it. 

Our insecurity is inevitable in the absence of personal meaning. Without a sense if connection to deeper, more noble ideas, we are doomed to a desperate struggle for things that fill us up: the job, the relationship, the looks, the body. We are tyrannized by a belief that we are inadequate. No nazi with a machine gun could be a more tormenting presence.

The monsters third head is the pop culture we collectively spend billions of dollars supporting each year. It does not support us in return. 

We must reclaim our goodness as well as our power. 

Nothing in this world can take us home. Only the radar in our hearts can do that, and when it does, we return to our castles. There we are crowned in gold, and we remember how to laugh, how to love, how to rule. 

A princess is a girl who knows that she will get there, and who is on her way perhaps but is not there yet. She has the power but she does not yet would it responsibly. She is indulgent and frivolous. She stomps her feet and does not know how to contain her pain or use it creatively. 

A queen is wise. She has earned her serenity, not having had it bestowed on her but having passed her tests. She has suffered and grown more beautiful because of it. She has proven she can hold her kingdom together. She cares deeply about something bigger than herself. She ruled with authentic power. 

The purpose of life as a woman is to ascend to the throne and rule with heart. 

The growth of a girl into a woman, a princess into a queen, is not a liberal transition. Like any true creative flow, it is radical. 

The actualized woman is powerful unto herself and gives birth to things divine. Today we have the chance to give birth to a healed and transformed world. 

Today we have the chance to give birth to a healed and transformed world. This cannot be done without a major uprising of the glorious in women, because nothing can be healed without the female powers that nurture and protect, intuit and endure. What does this mean for the individual woman living day to day in a world that resists her expansion and makes her wrong for her passions? It means finding others who have seen the same light. There are everywhere, and like us await instruction. 

The queen is calm and happy. She creates order where there was none. She has grown new eyes. When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious. We have all seen glorious women, full of I terrify and joy, aware of it, proud of it, overflowing with love, they shine. 

We don't have to do anything to be glorious; it is our nature. Nothing needs to be added to that to establish our worth. Just stand there. Sit there. Smile. Bless."

Reading this from Marianne's book today reminded me that when I was binge eating on junk food, and in the vicious cycle of addiction it was a living hell - a total nightmare. I am so relieved to be free of that part of my life, and it took time but I broke through it, and now living the Earth Diet lifestyle and using the recipes help me to maintain my new peace with health. I know there is more to life than just food, but nourishing our bodies is a huge part of it. 

If you want to have a breakthrough with your health I offer downloadable programs under $20 that you can do for 21 days. It is a guide with recipes and tips to apply to your life. I designed them exactly for people like us who want to restore love, integrity, peace and harmony back in the body.

And if you don't want to spend any $ you don't have to. My number one intention is the reason I offer recipes for free on my website, because I want to help others, especially women to be healthy and at peace with food. My new book has over 300 recipes. I am excited and so grateful to share it with you. It comes out in 281 days and is available for pre-ordering already on Amazon. 

When I was eating junk food every day, and the starving myself the next day to "cleanse" out the toxins, I really thought I was the only one on earth acting like that! I didn't tell a single soul of my behavior for 5 years! Until I started this blog. Being able to blog and create recipes for myself and for you all has saved my life. Thank you so much. 

Love Liana 

Saturday, January 18, 2014

Don't quit! Keep going!

When you feel like giving up here is a helpful quote from Napoleon Hill, "Before success comes in any man's life, he is sure to meet with much temporary defeat, and, perhaps, some failure. When defeat overtakes a man, the easiest and most logical thing to do is quit. That is exactly what the majority of men do." 

283 days to the book launch!

Love Liana 

Tuesday, January 14, 2014

Today on the radio!

Hey everyone! Today I went to Gary Null's Wholefoods on Broadway Upper West Side NYC where Robert Scott Bell was broadcasting his radio show live!!! Ty Bollinger was also being interviewed! We drank green juice and talked about chocolate and some natural remedies. 

You can listen to the archives here: 

287 days to book launch! 

Oh and the book is available for pre-order on Amazon! If you want to buy 2 or more copies email us for discounts and packages! 

Love Liana! 

Sunday, January 12, 2014

What to do with your juice pulp!

For all the juicers out there who don't want to throw away the pulp, here are 2 things what you can do with it:

1. Use the pulp to make a soup!
Add water, pulp and your choice of spices to a pot and boil together for 20 minutes! Here is a recipe I use: 

Serves 4
2 cups juice pulp 
8 cups of water 
1 teaspoon salt 
1 teaspoon black pepper 
1 teaspoon cumin 
1 teaspoon turmeric 
1 teaspoon garlic powder (or 1 garlic clove chopped)  
1 teaspoon onion powder (or one small onion chopped) 
Toppings of your choice: cucumber, cilantro, avocado, parsley! 

2. Use the pulp in your compost!
Add to your compost pile and make nutrient rich soil for your garden!

Today I made a green juice and then used the pulp for a soup using recipe above. I added raw elements to the soup; avocado, cucumber and cilantro! A dash of turmeric topped it off. Delicious and so nutritious ;) keeping nourished and warm in NYC. 

Juicing accelerates weight loss and boosts the immune system epically! Experiencing more energy immediately is common! 

Juice on earth lovers! :) 

Love Liana! 

Cheapest teeth whitening in the world!

I just heard a man discussing that he wants to spend $600 on getting his teeth whitened! Oh no no NO! Spending that kind of money is completely unnecessary and totally harmful to the body. 

Do you know the ingredients in chemical bleach teeth whitening?! I am talking about whitening strips, or bleaching from when you go to the dentist and get it done. It seems so crazy to me to spend that money plus put those chemicals in the body when there is a COMPLETELY NATURAL SOLUTION that costs less than $3! It is BAKING SODA! And baking soda is actually one of the ingredients found in chemical whitening, so why not eliminate the other ingredients and just use baking soda?! I wonder why so many people still use chemical teeth whitening and I assume it is because they don't know of baking soda as an alternative! 

White teeth by brushing with baking soda!

Baking soda is completely naturally created from earth! I have been using it for 5 years since starting the Earth Diet lifestyle. Before that I used to buy those strips that ended up hurting my gums and teeth so bad I thought "Pain is beauty." Until I discovered baking soda and realized I was putting myself through unnecessary pain and suffering!

Baking soda costs less than $3 at the supermarket or drug store. When purchasing make sure the only ingredient is 'baking soda' and no other ingredient. Sometimes they can put aluminum in it which is no good.

To get white teeth do this:
 After brushing your teeth (hopefully with a natural and organic chemical-free toothpaste), dip your brush into baking soda so half a teaspoon is heaped on your tooth brush. Then put it in your mouth and start buffing your teeth in circles like a car wash. This polishes your teeth. Do this every day for at least 2 weeks until you notice that your teeth are whiter. If your teeth and gums start to ache because the baking soda may be abrasive, take a few days off and then start again.

I use baking soda periodically throughout each year. I will use it for a couple weeks then take a couple weeks off. You can also use it every other day for another variation. I always have white teeth and people are always commenting on them. I always tell people it costs less than a few dollars, and we don't need to put our bodies through intense bleaching and chemicals with whiteners. Sorry dentists this kind of blog may result in less business for teeth whitening for you, but at least people are having better health because of it!

Whats in regular teeth whitening strips or bleaching when you go to the dentist?
Carbamide Peroxide
Hydrogen Peroxide
Calprox (which includes baking soda and 16 other ingredients)
Hydrated Silica
Polyvinylpyreolidone (PVP)
Potassium Nitrate
Baking Soda
Sodium Monoflurophosphate (fluoride)
Sodium Tripolyphosphate
Strontium Chloride

Why put all of those chemicals into our bodies if we don't need to???!!! Do some research on these chemicals if you want to know more about them. Look at how they are made and what they can do to the body. Let's just look at one of the ingredients in teeth whitening; floruide, this alone has proven to be suspect and many articles have been written on it. Check out Natural News article here: how to protect your family from it.

Where does baking soda come from? (From wikipedia)
The ancient Egyptians used natural deposits of natron, a mixture consisting mostly ofsodium carbonate decahydrate, and sodium bicarbonate. The natron was used as a cleansing agent like soap.
It has weak disinfectant properties.
Sodium bicarbonate, referred to as "baking soda" is primarily used in cooking (baking), as a leavening agent. It reacts with acidic components in batters, releasing carbon dioxide, which causes expansion of the batter and forms the characteristic texture and grain in pancakes, cakes, quick breads, soda bread, and other baked and fried foods. 
Medical uses.
Sodium bicarbonate mixed with water can be used as an antacid to treat acid indigestion and heartburn.[19] It is used as the medicinal ingredient in gripe water for infants.

Personal hygiene[edit]

Toothpaste containing sodium bicarbonate has in several studies shown to have a better whitening[29][29][30][31] and plaque removal effect[32][33] than toothpastes without it.
Sodium bicarbonate is also used as an ingredient in some mouthwashes. It has anti-caries and abrasive properties.[34] It works as a mechanical cleanser on the teeth and gums, neutralizes the production of acid in the mouth and also acts as an antiseptic to help prevent infections.[citation needed]
Sodium bicarbonate in combination with other ingredients can be used to make a dry or wet deodorant.[35][36] It may also be used as a shampoo.[37]
Sodium bicarbonate or sodium hydrogen carbonate is the chemical compound with the formula NaHCO3. Sodium bicarbonate is a white solid that is crystalline but often appears as a fine powder. It has a slightly salty, alkaline taste resembling that of washing soda (sodium carbonate). The natural mineral form is nahcolite. It is a component of the mineral natron and is found dissolved in many mineral springs. It is among the food additives encoded by European Union, identified by the initials E 500. Since it has long been known and is widely used, the salt has many related names such as baking soda,bread sodacooking soda, and bicarbonate of soda. In colloquial usage, its name is shortened to sodium bicarbbicarb soda, or simply bicarb

This blog came about as I am at the airport in South Carolina and was walking by a store that was playing The Suze Orman Show on CNBC. Suze Orman is a financial expert who went from rags to riches, and now gives advice through her show to others to help us build strong financial foundations. On her show people call up and ask if they can afford something they want based on their current finances. A man was asking her if he had enough money to spend $600 on teeth whitening! I thought oh boy, Suze nor this man know about the most natural, harmless, affordable and yet effective product available to us: BAKING SODA! 

Enjoy it! And remember earth provides us with a natural alternative for everything! 

It would be a dream come true to visit this natural baking soda deposit in Iran. 

Love Liana

Friday, January 10, 2014

Want to work at the Earth Diet?

Hey guys!

I am building the Earth Diet Sales team! As you know the new book is coming out this October! There are some positions open for sales representatives! If you would like a job or a new job email me at 

Requirements are:
+ You would be paid bi-weekly 
+ Sales experience necessary 
+ Understanding of natural lifestyle 
+ Will be required to work part time or full time from March to October. Recruiting will complete in February so email ASAP. 
+ Jobs are available worldwide, people are needed for each region. 

You get to be part of a team that spread health on the planet. Be part of the health revolution! 

Excited to hear from you and possibly work with you! 

Love Liana 

Never Too Late - Here I prove it

Today I spoke to Debbie who is a client I am mentoring. We started working together and on December 1st she launched a daily blog called "Debbie Saves Her Life". Debbie hired me as her mentor in October 2013 because she has been obese for over 30 years and has heart disease (has had one heart attack) and also has diabetes. You could say she was in bad shape and she desperately  wanted to get healthier, feel better and enjoy the rest of her life. She is 61 years old. I admire Debbie for her courage and strength to love a natural lifestyle every day and then write about her experience. She hasn't given up. Debbie is determined to lose weight and feel better! She says writing a daily blog has given her excitement as she feels she has a purpose in life and hopes to get better and to also help others. 

It really is never too late and we really can't ever be too sick to take the first step to health.

You can read her blog directly at

Perhaps you want to share your experience with others too? 

Love Liana 

Wednesday, January 8, 2014

Are you frustrated about not losing weight?

There has not been one person who has applied the Earth Diet lifestyle correctly and NOT lost weight. It is impossible. 

Losing weight can be simple. I said "can be". If you understand it and know the formula, you will know that you can lose weight whenever you want to. If you don't it can be extremely frustrating and tiresome. Everyone knows to lose weight simply eat less and exercise more, but majority of people don't do that... Why? 

What I've experienced working with a lot of people to lose weight is this:

- People don't want to starve themselves to lose weight 
- People don't want to suffer a lot to lose weight 
- People don't want give up their favorite tastes, textures and flavors... Understandable. 
- People think they are just unlucky and have to live overweight for the rest of their lives.
- People think I hate this I want it to be easier why do I have to go through this. 

If you feel like you have tried everything and want to give up and say that you will forever have a weight issue here are 3 things to always remember at those times:

1. "Every failure brings with it a seed of an equivalent success." Napoleon Hill
2. You haven't tried everything ;) because it is possible. Many have done it and so can you. Know that when you "find the right way" you will lose the weight and feel much better. 
3. Remember it is a process. You can lose a little bit each week, and that weight can stay off forever. 

Once you fully embrace the Earth Diet lifestyle it is much harder for you to gain excess weight that you don't need. Your body is in harmony with nature and at its natural weight. 

Two things I recommend you do:

1. After reading the new Earth Diet book, I don't think you will still be frustrated about losing weight. I wrote my book in a way to give you all the tools you need for life. To lose weight naturally and happily. Once people get the philosophy of eating from nature, and then set up their homes to support that, everyone loses weight. 

2. Sign up for my Group Mentoring program. Every month we get together and answer your questions. Having a mentor helps and is a way for you to achieve your results, like actually make them a reality not just a dream. As your mentor I help you see things in your lifestyle that could be causing you weight gain, and then give you ideas, tips and tools to apply so you can be successful with health. 

You just never never never give up. Failure is not an option unless you say it is. No matter how tough it gets you keep going. It does get easier after time goes by and you have been in action. That is the good news, it does get easier and easier and better. Faith will help you get through those heavy times. 

Love Liana 

Tuesday, January 7, 2014


Niacin is a chemical that is naturally found in animals and plants. The niacin we find at a drug store/ chemist is derived from one of these natural sources:

Sweet Potatoes 
Leafy vegetables 

If your body is in harmony with health then chances are you have a healthy level of niacin in your body. Some people take niacin when there is an imbalance as to balance it out. A deficiency in niacin can lead to various health issues.

If you are taking niacin make sure it's only ingredient is niacin. 

Go to for more information. 

Love Liana 

Monday, January 6, 2014

What Eckhart Tolle says to eat...

Eckhart Tolle gives an interesting talk about food and ego in food choices...


Love Liana 

Sunday, January 5, 2014

Number one Weight loss tip!

People always ask me what's my number one tip for losing weight. Here it is:

Drink Green Juice every day for the rest of your life!

If you want to lose weight and keep it off drinking greens is a great way to ensure this. Greens are extremely nutrient rich, most of us are lacking green nutrition and can flush our entire body of toxins replacing it with energy! 

The basic recipe for Green Juice is:
3 stalks of celery 
2 cucumber 
1 green apple 

That is the base recipe and then add other greens to add new flavors;
Collard Greens

It really becomes your own creation! Just remember daily: nutrition in, weight out! 

Love Liana 

Saturday, January 4, 2014

I'm giving TWO MORE PEOPLE a mentor for 1-year!

Hi everyone! We announced the winner of the 1-year Mentor BUT due to the MASSIVE responses received, I am giving TWO MORE AWAY! If you already entered, here is what to do next, listen to my FREE WEBINAR on Monday January 13th and email me and tell me your favorite tip that I gave during the webinar and one that you will apply to your life this year. To register for the webinar go

Tell me your fav tip by Jan 18th and we announce 2 new additional winners on 22nd January. You will receive your mentor that day for 1 whole year! I realized how people create powerful results for their health when they have a mentor! So I am excited to be able to provide two more people with this opportunity.

About the webinar (as seen on the Hay House website): Liana Werner-Gray in conversation with Julie Daniluk Nutrition , R.H.N. "Living a Powerful Natural Life That You Love"
Featured on: January 13, 2014
Exercise Included

In this practical and motivating conversation, Liana Werner-Gray, creator and author of The Earth Diet, talks with nutritionist Julie Daniluk, author of Meals That Heal Inflammation, about living a powerful natural life. Liana describes her own journey, from secretly living on junk food for years and the appearance of a tumor in her throat, through her commitment to eating natural foods for 365 days and the healing she experienced. Just as she does on her website and in her book, Liana shares easy-to-implement tips for making the switch to a healthier way of life. She focuses on replacing foods you crave with nutritious alternatives, teaches you how to listen to your body with a simple and effective exercise, and provides quick recipes to get you started on a vibrant new path today!

Liana Werner-Gray is an advocate for natural healing using a healthy diet and lifestyle. After healing herself of many health conditions through embracing a natural lifestyle, she developed her website,, which is jam-packed with recipes that are now world famous. Liana's recipes are most known for helping with weight loss, and they have also assisted people in healing themselves of conditions such as acne, cancer, diabetes, depression, and more. Liana is on a mission to help people transition from junk food to a healthy lifestyle using good tasting foods and natural alternatives to chemicals. Born and raised in Outback Australia, she is now based in New York City where she teaches raw food and cooking classes. Liana has fed thousands of people healthy good-tasting food and drinks and has even helped animals to improve their health through nutrition!

Love Liana! 
297 days to book launch! 

Friday, January 3, 2014

Anti-inflammatory Juice

If you are experiencing inflammation in your body here is a juice that can help: (You know if you are experiencing inflammation if you are tried, have aches and pains, have swollen legs, belly and face.)

Total time: 10 minutes

Serves: One

Ingredients: 2 green apples
1 large cucumber
2 cups spinach

Action:1. Put all ingredients through your juice machine. 
2. Drink.

Other benefits:
+ Raw 
+ Vegan
+ Living Enzymes
+ Cellular Nutrition
+ Aids Weight Loss
+ Anti Inflammatory 
+ High in Antioxidants
+ Boosts Immune System
+ Good for hair health, bone health and skin health

EVERY single recipe on this website uses nature's ingredients, only. 
* Always choose ORGANIC, local and seasonal whenever possible. 
This recipe was created by Liana Werner-Gray 2013.  
This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Listen to me FREE January 11th-17th on a webinar with Anti-Inflammatory Expert Julie Daniluk and Author of "Meals That Can Heal Inflammation". In the webinar we give loads of great tips that are helpful and you can incorporate into your life this year. 

You can register here:

Love Liana 

Wednesday, January 1, 2014

First day to a new start

HAPPY NEW YEAR ! I spent today reviewing the new eBook I have been putting together for the past year! It is a collection of all the daily recipes that were shared in 2013 on the Earth Diet website.

The book has 365-Days of Recipes - A year of Earth's natural recipes. It also has over $150 in coupons!

It is available for DOWNLOAD here:

Myself and other contributors will do another year of daily recipes.

I am excited that in a few years my website will have a library of recipes for us all to choose from!

Love Liana