Search This Blog

Monday, July 8, 2013

July 8th

What I ate today:

Breakfast: Water and One Chocolate Mini Bar


Lunch:  Strawberry Grapefruit Smoothie!! But I froze it and ate it like sorbet! Yum and refreshing! 

Snack: One Chocolate Mini Bar

Dinner: The Earth Diet Mashed Sweet Potatoes!

Nutrients I got today: 
Antioxidants and Vitamin C! I am cleansing! 

Exercise: Stretching in the sun for an hour :) And walking up some stairs! 

Affirmation: Falling down is part of life.  Getting back up is living! 

Grateful for: 
Jessie Jean my PA who is a wonderful light being with lots of love to give!!!!

Love Liana!

Chat with me online

For the recipes above go to:

No comments:

Post a Comment