What I ate today:
Breakfast: Water and Chocolate Ice Cream Smoothie (Just added to a blender: 1 1/2 cups of cashew ice cream and 2/3 cup almond milk for 3 minutes! - Was lovely and thick! - Serves 2 :)
Snack: Hummus and Quick Bread (Recipe in new book)
Breakfast: Water and Chocolate Ice Cream Smoothie (Just added to a blender: 1 1/2 cups of cashew ice cream and 2/3 cup almond milk for 3 minutes! - Was lovely and thick! - Serves 2 :)
Snack: Hummus and Quick Bread (Recipe in new book)
Snack: Two Chocolate Mini Bars
Lunch: Gluten Free Vegan Pancakes!!! Delicious!!
Snack: One Chocolate Mini Bar
Dinner: Shrimp Masala
Nutrients I got today: Protein and magnesium which helped a lot to calm my muscles and nervous system :)
Exercise: Stretching! And I made a lot of food today so I used my arms a lot!! Testing recipes out for the new book! :)
Challenges: Mourning someone's death. Grieving feels well like grieving!!!
Affirmation: I am growing and expanding each day and experiencing more and more peace and lessons as I go!
Grateful for: My mum being alive!!!! Yay mum! :)
Love Liana!
Chat with me online www.facebook.com/lianawernergray
For the recipes above go to: http://www.theearthdiet.org/recipes.html
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