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Wednesday, April 23, 2014


There are hundreds of ways, we can discharge toxins from the body, mind and spirit. Find which ones work best for you! Here are 88 of the most common tools to discharge toxins:

1. Drink clean filtered water.
2. Drink lemon water.
3. Get alkaline by eating whole foods.
4. Drink bentonite clay
5. Do a sauna.
6. Get a massage.
7. Exercise and sweat!
8. Do oil pulling - see instructions and photo below.
9. Do deep breathing and release toxins through breath.
10. Bathe in bentonite clay
11. Do the Earth Diet 3-day Cleanse - it's free!
12. Drink beet juice
13. Drink green juice
14. Drink Phresh Greens
15. Bathe in epsom salts.
16. Swim in the ocean.
17. Eat grapefruit.
18. Chew on ginger.
19. Drink a ginger, lime and turmeric tea, recipe here:
20. Make a Berry Smoothie, recipe here:
21. Be in nature, go barefoot!
22. Love A LOT!
23. Live your own best life.
24. Be your healthiest self.
25. Dance.
26. Get a colonic.
27. Walking.
28. Get acupuncture.
29. Get a facial.
30. Do yoga.
31. Dream.
32. Visualize.
33. Empty the mind and become still.
34. Presence.
35. Cut junk foods from your diet and replace them with healthy alternatives. Hundreds of recipes here:
36. Get a cell shield from your phone.
37. Put a himalayan salt lamp in your room.
38. Hang upside down.
39. Jump on a rebounder/mini trampoline.
40. Do a bentonite clay whole body mask to draw toxins from your arm pits, stomach, legs etc!
41. Read the Earth Diet book and learn how to live a consistent natural lifestyle
42. Think more positive thoughts than negative thoughts.
43. Be relaxed more than stressed.
44. Get a lot of nutrition everyday!
45. Eat more natural earth foods than processed foods.
46. Walk A LOT!
47. Pray.
48. Write down 50 things you are grateful for.
49. Drink digestion tea,
50. Be gluten free for a month.
51. Eat a lot of Vitamin C.
52. Eat a lot of antioxidants.
53. Eat garlic.
54. Eat cayenne pepper!
55. Do the 21 Day Earth Diet Be-Pure Whole Body Detox:
56. Do a castor oil pack on your gut.
57. Eat nothing but cucumbers all day!
58. Do a 21 day Nourishment e-Program
59. Do a 7 day Juice Cleanse
60. Do a 21 day Liquid Cleanse
61. Lose excess weight, check out the 90 day Weight Loss e-Program
62. Do a chakra cleanse.
63. Wear white to bed.
64. Wear orange or yellow during the day.
65. Go hiking.
66. Take a hot tub.
67. Use a dry body brush.
68. Drink the Fat Blaster Juice
69. Eat a lot of raw foods.
70. Drink vegetable juice
71. Don't wear deodorant to clog up your pores, use lemon or have deodorant free days!
72. Be in the sunshine!
73. Have nourishing sleep.
74. Be dairy free for a month.
75. Be soy free for a month.
76. Eat organic produce.
77. Grow your own garden!
78. Eat desserts that also have nutrition instead of chemicals!
79. Don't use chemical products on your skin - remember if you cannot eat it do not put it on your skin.
80. Eat Green Salad
81. Drink epsom salts.
82. Drink baking soda.
83. Hire a mentor who will create a personalized program for you to cleanse toxins
84. Experience balance in your life with relationships, work and play.
85. Eat 5-minute Detox Green Salad
86. Smile for ten minutes while looking in the mirror!
87. Eat broccoli with garlic and lemon
88. Drink Detox Juice

Living a chemical free lifestyle over time will expel all unnecessary toxins in the body. The goal is to maintain a healthy body that is well balanced.

Toxins can be caused by stress, processed junk foods, chemicals, genetically modified foods, environment like the air we breathe, technology including our cell phone and television usage, and not moving our body enough. When toxins build up in our body it causes an acidic body, which is where illness and disease like cancer, diabetes, depression, addiction, MS etc thrive. It is very important we regularly cleanse toxins from our body to be consistently healthy. I have used these tools often since living a natural lifestyle, and have proven to be successful for many.

PRINT this list and keep these in mind whenever you feel like wanting to discharge toxins.

If you have any questions or comments about any of these tips, let me know in the comments section below!

188 days to book launch!
Love Liana

Thursday, April 17, 2014

When feeling down here is some positivity and inspiration

When I am having a bad moment and really want to feel better, I listen to some of these inspiring stories and people on Youtube. Immediately there is some relief, as these stories are full of love, hope, inspiration, conscious and joy. Sometimes I will listen to them for hours until I am fully past being stuck in a rut. 

As Tony Robbins says "There is no obstacle on the planet that can stop you. Period."
His videos are great to have in the background at work as he emanates energy and positivity - you can't help but feel better and more empowered! "Tiny change means big results"

Eckhart Tolle talks about being present and conscious - no matter what. He talks about pain and suffering and how to go beyond it. "How to live without stress in your day to day life."

Anita Moorjani was in a coma and had a near death experience that changed her life. She had 24 tumors the size of lemons and realized that her consciousness could shift everything. To this day she is alive and well. She gives hope to all people with tumors, cancer and life threatening disease. "Dying To  Be Me" Doctors gave her just hours to live...

The Miracle Man was a 'vegetable' after crashing his plane. Doctors said he would be paralyzed for life and was even on a breathing machine. He used his mind to rebuild his body and is alive and sharing his story of transformation today. He gives us all hope when we think there is none. "A positive thinker can achieve anything in life."

Esther Hicks - Abraham gives us permission to be joyous and encourages us to raise our vibration. "The easiest way to start positivity..."

Doreen Virtue focuses on angels, love, heaven and light. For when all we need to hear and feel is light. "Moving forward on your life purpose."

Bruce Lipton gives a scientific approach on how we can take control of our health and lives. "Biology of Belief"


Love Liana 
194 days to book launch. 

Wednesday, April 16, 2014

My role as a health mentor

For the people curious about my job as a health mentor.... First of all I love to do it. Being a health mentor is a great way for me to work one-on-one and also in groups, to assist people to get healthy. When you hire me as your health mentor, expect to cause breakthroughs and experience transformation! I communicate with you via email, phone, skype or in person, and we work together on what your health goals are. Then I provide you with one-month of an eating plan, recipes, tips and tools to achieve those health goals. Then I am here for you as you go through your health journey, and you can ask as many questions as you like - and I am here for you to get that breakthrough you may be looking for. I assist people to transform their health much like what I did for myself. I love this job, it is my passion and I believe my purpose. I have worked with people who wanted to lose weight, heal cancer, improve diabetes, fix eating disorders and just become a more conscious eater. I also teach you along the way how to make certain raw foods if you are a beginner. If you are experienced and healthy, then I am here to help you get to that next level. We never stop growing and we can always have new health goals. I myself have mentors who help me stay on track. It is so empowering to have a team of people around you who are invested in your success!

I always say imagine the top 3 things you want to transform this year....
and that they actually happen! Say your goals are to 1) Lose excess weight 2) Break an addiction to overeating 3) heal acne and that you actually get to achieve them.

Hiring your own health mentor is such a great investment in your health and your life, and you start to cause results immediately.

The role of a mentor in the dictionary means: A person who advises. 

"Mentoring is to support and encourage people to manage their own learning in order that they may maximise their potential, develop their skills, improve their performance and become the person they want to be" Eric Parsloe, The Oxford School of Coaching and Mentoring

Top 5 benefits of having a health mentor:
1. You experience results. No matter what.
2. You lose excess weight.
3. You get to define your health goals and priorities.
4. You have someone who is passionate about health and cares about your progress.
5. You get unlimited access to your mentor to ask questions and bounce ideas. Your mentor is an encyclopedia of recipes, health information and tips!

My book launch is in 195 days. I am busy yet I have designed my schedule to include mentoring, and I would love to mentor you! I can see myself always being involved in mentoring. If my price is to high you can hire another mentor at a more affordable price. If I don't work with you directly, I work with your mentor to work with you. So this blog is to invite you to consider hiring your own health mentor - and hopefully me as I would love to work with you! More information here:

Some testimonials here:

If you are angry about this blog and feel that it is trying to sell something - it is my way of letting you guys know that hiring a health mentor is possible for you. It can only improve your health - you really have nothing to lose! You get to learn tips, recipes and skills for the rest of your life. And if you refuse to pay for a health mentor, you can always be your own mentor and achieve powerful results.

I waited to hit rock bottom with my health before I turned my life around. Don't wait like I did - cause a breakthrough now and achieve the health you want!

"There is no obstacle on the planet that can stop you. Period." Tony Robbins

Love Liana

Tuesday, April 15, 2014

Top 14 favorite quotes

These 14 healthy quotes: 

1. "It's impossible to live a natural lifestyle and be overweight." 

2. "I choose to have a great life! No matter what."

3. "Think before each meal, am I getting nutrition from this?" 

4. "It really is never too late to change your health. You could be 80 years old and want a taste of health!" 

5. "We are living in a time when we can have our cake and eat it too!" 

6. "If we are getting nutrition from our desserts, that is the ultimate! Something that is delicious while also packed with nutrients." 

7. "Go through your cupboards and clean out the chemicals and processed foods. Swap them for healthier alternatives."

8. "If you feel like chocolate, eat chocolate! If you feel like cheesecake, eat cheesecake." 

9. "You will see that eating this way immediately boosts our immune system, makes us feel better and have more energy." 

10. "You just always do the best at doing your best!" 

11. "Tony Robbins said that no obstacle on the planet can stop us. I agree! Doesn't matter how sick you are you can always find peace!" 

12. "It's common sense that if we eat better we feel better!"

13. "Count calories! Not chemicals!"

14. "There are some foods that are unacceptable to the body."

From my new book. 
7 months to book launch. 

Love Liana! 

Natural Remedies for Strep Throat

Natural remedy for strep throat includes:

- Eat soothing foods like avocado, mashed potato/sweet potato, soups, oats/porridge, soft cooked eggs, soft fruits, smoothies, juices, steamed broccoli. 
- gargle with warm water and salt 
- bathe in salt water bath 
- bathe in bentonite clay 
- drink bentonite clay
- no smoking 
- drink a lot of clean water 
- gargle with colloidal silver and drink it 
- sleep well 

Here are the top 5 recipes for treating strep throat:
1.Steamed Broccoli with garlic and lemon
2. Bentonite clay drink
3. Mashed Sweet Potato
4. Berry Smoothie
5. Soup

To prevent strep throat in the future, boost the immune system with nutrient rich foods. Stay away from "processed" foods that are loaded with chemicals, preservatives, dairy, soy, gluten and sugar. Drink lots of water, green juice and orange juice. Our bodies are stronger and healthier when we live a natural lifestyle and don't get sick as much! If you are really committed to knocking these illnesses out of the park you can hire a personal health mentor (including myself) for a month who will give you all the recipes, tips and tools needed!

"There is no obstacle on the planet that can stop you. Period." Tony Robbins

This blog inspired by Jamie! Thanks for writing in! Happy to assist health! 

New book out in 7 months! Excited! 

Love Liana 

Sunday, April 13, 2014

Foods for concentration and focus

Foods that nourish our brains and provide it with essential vitamins, minerals and nutrients, are great for improving focus and concentration.

Oppositely, foods that aren't helpful for concentration are ones that deprive our bodies of nutrition. Processed foods. 

Here are some foods to incorporate for improving focus and concentration: 
Drink Ginkgo biloba daily until it just doesn't resonate with you. After your body has had a high dose it naturally won't want it!

Also what works is fish, especially salmon, berries, ginseng, avocado, quinoa, cacao (real chocolate)! 

Eat these foods daily until you feel an improvement!

Here are 4 recipes: 
1. Chocolate Avocado Mousse

2. Baked Salmon (with Walnut Crust)

3. Quinoa with avocado and strawberries

4. Berry Smoothie

Ideally if you can eat only natural foods for the rest of your life you know your taking care of your body and living your healthiest life. Processed foods that have chemicals, refined sugar and flour will deprive your body of nourishment and nutrition and can do the opposite of what you want to achieve more focus and memory! The chemicals and preservatives in processed foods can weaken memory!!

Let me know how you go with these! 

I got this research from the following resources: Dr Robert Young, Dr Brian Clements, Julie Daniluk, Natural News, and my own experiences. 

7 months to book launch! 

Love Liana 

Saturday, April 12, 2014

Freedom from unhappiness is attainable now.

"If there is unhappiness in you, first you need to acknowledge that it is there. But don't say, "I'm unhappy". Unhappiness has nothing to do with who you are. Say: "There is unhappiness in me." Then investigate it." This is from Eckhart Tolle's book A New Earth. 

"A situation you find yourself in may have something to do with it. Action may be require to change the situation or remove yourself from it. If there is nothing you can do, face what is and say, "Well, right now, this is how it is. I can either accept it, or make myself miserable." The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. For example "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have fifty cents left in my bank account" is a fact. Facing facts is always empowering. Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.

Freedom from unhappiness is attainable now."

Thank you Eckhart Tolle for this insight. 

Doing this work and then having a nice luscious smoothie to fill the cells with love and nourishment. Surely when the body is taken care of with nutrition it feels much happier then loaded with low-vibe processed junk! ;) 

Recipes I recommend for a happy body would be Berry Smoothie, Raw Chocolate, Green Juice and cookie dough balls! Go to website they are free there just type in search bar. 

7 months to my book launch.

Love Liana