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Saturday, July 20, 2013

July 20th

What I ate today:

Morning: Lemon Water

Snack:  Chocolate ice cream! Made with cashews, cacao powder, pure vanilla extract, real sea salt and honey! Absolutely divine!

Lunch:  Organic strawberries and avocado
Snack: 5 cacao beans fresh from Peru! Superfood!!!!

Snack:  The Earth Diet Guacamole

Dinner: The Earth Diet Buffalo Wings


Nutrients I got today: Antioxidants, magnesium and protein!

Exercise: Walking around the city

Affirmation: There is enough time to get done what needs to get done.

Grateful for: 
The Earth Diet Team!

Love Liana!

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For the recipes above go to:

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