July 20th

What I ate today:

Morning: Lemon Water

Breakfast:  Two Chocolate Mini Bars

Snack:  Phresh Greens drink

Snack:  Chocolate ice cream! Made with cashews, cacao powder, pure vanilla extract, real sea salt and honey! Absolutely divine!

Lunch:  Organic strawberries and avocado

                   
Snack: 5 cacao beans fresh from Peru! Superfood!!!!

Snack:  The Earth Diet Guacamole

Dinner: The Earth Diet Buffalo Wings

Nutrients I got today: Antioxidants, magnesium and protein!

Exercise: Walking around the city

Affirmation: There is enough time to get done what needs to get done.

Grateful for:  The Earth Diet Team!

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html