What I ate today:
Morning: Green tea with yerba mate
Breakfast: I made Chocolate Balls on the TV show Better Connecticut. Here is the “full length TV show”.
Click here to watch me making chocolates on TV!! J
Lunch: Green juice with parsley, cucumber, celery,
spinach, extremely green!! And a berry smoothie with rice milk, strawberries,
blueberries and raspberries – Mmm delicious and simple! Also part of lunch was
a vegan sweet potato enchilada and a vegan-gluten free chocolate cake at:
It’s Only Natural Market.
Afternoon snack: A delicious organic nectarine
Dinner: The Earth Diet Mac n’ Cheese!
Dessert: One
Chocolate Mini Bar
Nutrients I got
today: Lots of vitamins and
minerals from the green juice, protein, magnesium and zinc!
Exercise: Walking in Central Park
Affirmation: I have a warm and happy heart!
Grateful for: A warm and happy heart!
Love Liana!
Chat with me
online www.facebook.com/lianawernergray
For the recipes above go
to: http://www.theearthdiet.org/recipes.html
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