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Tuesday, April 26, 2011

Day 26

Avocado Mango Salad. Photo by G Living
Day 26 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Tuesday April 26th 2011.

Eating Program:
Morning: A glass of water with 1/2 a lemon
Next meal: Buckwheat pancakes with strawberries and agave with friends Alice, Aisi, Charlotte and Karin! Recipe HERE.
Next meal: Raw Apple Pie. Ingredients: Almonds, Himalayan Salt, Vanilla Extract, Apples.
Next meal: Orange and grapefruit juice.
Next meal: Chick Pea Curry from yesterday! Ingredients: Olive oil, chick peas, carrots, potatoes, thyme, sage, coriander/cilantro seeds, cayene pepper, nutmeg, tumeric, pepper, brown onion, brown rice, avocado and fresh cilantro/coriander. Recipe HERE.
Next meal: Mango and Avocado Salad. Ingredients: Mango, avocado, lime, olive oil, cilantro/coriander, black sesame seeds. Recipe HERE.

Exercise Program:
A 60 minute kettle bell workout in the park with Big Al's Family Fitness personal trainer Patrick.For the legs, arms and abs :)

Hypnosis Program:

20 minutes listening to my customized 'Weight Management' ;)

Use your willpower and your decision to focus upon what you want - and then the Universe will bring you what you want. --- Abraham
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