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Monday, April 25, 2011

Day 25

Day 25 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Monday April 25th 2011.

Eating Program:
Morning: A glass of water with 1 teaspoon of bentonite clay
Next meal: A beet, carrot, celery, ginger and grapefruit juice
Next meal:A boiled organic and free range egg.
Next meal:A boiled potato
Next meal: Almond butter with chocolate balls; ingredients: cacao, almonds, agave and water.
Next meal: Chick Pea Curry! Ingredients: Olive oil, chick peas, carrots, potatoes, thyme, sage, coriander/cilantro seeds, cayene pepper, nutmeg, tumeric, pepper, brown onion, brown rice, avocado and fresh cilantro/coriander. Recipe HERE.
Next meal: Almond Butter with chocolate balls; ingredients: cacao, almonds, agave and water.
A tea with green tea, lemon myrtle and ginger.

Exercise Program:

A 60 minute workout at Big Al's Family Fitness. Cardio, basketball and stretching in the sauna :) Met new staff member Colleen today :) Exercised with my beautiful friends Alice, Aisi and Karin :)

Hypnosis Program:

20 minutes listening to my customized 'Weight Management' ;)

Inspiration: Energy comes from within. It's up to me to create it ;)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

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