My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.
This is what my day looked like - Sunday April 3rd 2011.
Eating Program:
Morning: Green Tea
Next meal: A beet, carrot, celery, ginger, garlic juice.
Next meal: Green Salad with Avocado and Chia Seeds. Ingredients: Lettuce, Kale, Avocado, Spring Onions, Garlic, Ginger, Fresh Coriander/Cilantro, Coriander/Cilantro Seeds, Chia Seeds, and lemon.
Next meal: Chick Pea Curry. Ingredients: Potatoes, Chick Peas, cayene pepper, white onion, garlic, olive oil, thyme, sage, coriander/cilantro seeds, carrots, brown rice.
Next meal: Oats with agave.
Next meal: a carrot. (I was craving chocolate late at night and munched on a carrot instead)
Exercise Program:
Morning: 30 minutes of running outside and walking then 40 minutes of stretching and core work at home :)
Night: Stretching and deep breathing.
Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)
Wrote a blog today on Natural Cures for Thyroid Diseases.
Inspiration: "While the attainment of money and wonderful possessions certainly can enhance your state of joy, the achievement of a good-feeling physical body is by far the greatest factor for maintaining a continuing state of joy and Well-Being. Every part of your life is experienced through the perspective of your physical body, and when you feel good, everything you see looks better. Certainly it is possible to maintain a good attitude even when your physical body is diminished in some way, but a good-feeling body is a powerful basis for an ongoing good attitude." Abraham - Hicks.
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Because thyroid responsibility changes with age, it can help to check what are known as your thyroid Stimulating Hormone (TSH) levels periodically. TSH levels will indicate if thyroid natural supplements are necessary.
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