My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.
This is what my day looked like - Friday April 8th 2011.
Eating Program: Today was entirely raw and mono foods...
Morning: Water with lemon.
Next meal: 1 Avocado. Pecan Nut Butter (ingredients Raw Pecans).
Next meal: Blueberries.
Next meal: Almond Butter (ingredients raw almonds).
Next meal: 1 yellow nectarine and strawberries.
Next meal: 2 white flesh nectarines
Next meal: Walnuts and mulberries
Next meal: Almond Butter
Night: Organic Green Tea :)
40 minutes of Qigong and breathing. Qigong has a long history in China as a national treasure for creating good health.
20 minutes listening to my customized 'Weight Management' ;)
Inspiration: I am responsible for how I feel and what I think.
With love, Liana.