Search This Blog

Friday, April 22, 2011

Day 21

Day 21 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like -Thursday April 21st 2011.

Eating Program:
Morning: A glass of water with 1 teaspoon bentonite clay
Next meal: A grapefruit and orange juice
A green tea
Next meal: Almond butter
Next meal: 2 organic nectarines
I taught a raw food class in Huntington New York at The Water Well :)Next meal: Thai Wraps! Ingredients: Cabbage, carrot, olive oil, rice wine vinegar, agave, garlic, ginger, sesame seeds, avocado, mango, lettuce, spring onions/shallots, cucumbers, cayene pepper.
Next meal: Choc Fudge Cookie Dough Balls. Ingredients: cacao butter, cacao powder, cacao nibs, oats, cashews, himalayan salt, agave.

Exercise Program:
Walking :)

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration: "Your action has nothing to do with your abundance! Your abundance is a response to your vibration. Of course, your belief is part of your vibration. So if you believe that action is part of what brings your abundance, then you've got to unravel that." - Abraham

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

1 comment:

  1. Choc Fudge Cookie Dough Balls look delicious! :-)