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Monday, April 25, 2011

Day 24

A picnic in Central Park with Aisi, Alice and Karin!
Day 24 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Sunday April 24th 2011.

Eating Program:
Morning: A glass of water with 1 teaspoon of bentonite clay
Next meal: A boiled organic and free range egg with green tea.
Next meal: Raw Cashews
Next meal: A picnic in Central Park with Alice, Aisi and Karin! Food from wholefoods... rice, chicken curry, baked potatoes with thyme and rosemary.
Next meal: Almond butter
Next meal: Some grapes.
Next meal: A boiled organic and free range egg.
Next meal: Almond Butter.
A tea with green tea, lemon myrtle and ginger.

Exercise Program:

Walking in Manhattan and Central Park for many hours :) In the sunshine! woohooo!
Afternoon: Walking for 30 mins.

Hypnosis Program:

20 minutes listening to my customized 'Weight Management' ;)

Inspiration: Have what you want. But want what you have... Gratitude. - Anna Scurry

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