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Saturday, April 23, 2011

Day 23

Swedish Easter Dinner with Alice, Karin and Aisi :)
Day 23 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Saturday April 23rd 2011.

Eating Program:
Morning: A glass of water
Next meal: A grapefruit and orange juice
Next meal:A breakfast bar, ingredients: Oats, Almonds, Sesame Seeds, Chia Seeds, Agave, Spring Water.
Next meal: Cashews.
Next meal: Swedish Easter Dinner! Boiled eggs, boiled potatoes, homefries (potatoes, olive oil, garlic, onion, thyme, sage, oregano, coriander/cilantro seeds, cayene pepper), and smoked salmon with mustard and dill.
Next meal: Chocolate Balls: Ingredients: Cacao, agave, almonds, spring water.

Exercise Program:

A 40 minute workkout at Big Al's Family Fitness including sauna.
40 minutes walking in the afternoon with Alice, Aisi and Karin :)

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration: My happiness, wealth, health, success depend on me. No one else is responsible for that.

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To create your own Customized Health Programs with one of our team members visit: 

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