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Saturday, April 23, 2011

Day 22

Day 22 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Friday April 22nd 2011.

Eating Program:
Morning: A glass of water with 1 teaspoon bentonite clay
Next meal: Strawberries. 
Next meal: A beet, carrot, celery and ginger juice.
Next meal: Buckwheat pancakes (buckwheat and water) with chocolate spread (almond butter, cacao, agave), strawberries and agave.
Next meal: A smoothies: strawberry, almond butter, cacao nibs, agave, hemp, orange.
Next meal: Almond butter.
Next meal: White rice and beans with avocado and yucca
Next meal: Thai noodles. Ingredients: Rice noodles, prawns/shrimp, cabbage, olive oil, garlic, ginger, agave, cucumber, avocado, mango, spring onion, carrot, mint, coriander/cilantro, rice wine vinegar.
Next meal: A chocolate ball :)

Exercise Program:
Relax day :)Walking for 35 mins, some yoga and stretching.

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration: Overwhelment is about you not being up to speed with what you told the Universe that you want. The Universe is yielding to you. You're just not ready to receive it right now. - Abraham

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