My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.
This is what my day looked like - Tuesday April 12th 2011.
Eating Program:
Morning: A glass of water
Next meal: An orange juice; 3 oranges :)
Next meal: A chocolate ball and almond butter.
Next meal: Organic Sprouts with Avocado and a squeeze of lemon and chia seeds
Next meal: White Rice & Beans with Yucca and Salad; ingredients lettuce, coriander/cilantro, spring onion, avocado and lemon.
Next meal: A chocolate ball and almond butter.
Next meal: A burdock root tea.
Exercise Program:
1 hour kettle bell workout for the arms, legs and abs with our Trainer Patrick!
Hypnosis Program:
20 minutes listening to my customized 'Weight Management' designed by Paul Nguyen ;)
Inspiration: Fall down, get up, fall down, get up, fall down, get up, fall down, get up, stay up ;) Unity in myself.
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