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Tuesday, April 19, 2011

Day 19

Caramel Prawns :)

Day 19 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Tuesday April 19th 2011.

Eating Program:
Morning: A glass of water with 1/2 a lemon
Next meal: A beet, carrot, celery, ginger and lemon juice.
Next meal: 2 chocolate balls and almond butter
Next meal: An orange and grapefruit juice.
Next meal: Celery.
Next meal:Caramel Prawns/Shrimp. Ingredients: prawns/shrimp, olive oil, garlic, shallot/spring onion, chilli, ginger, coriander/cilantro. Recipe here:
Ginger tea
1 teaspoon of epsom salts in warm water (to loosen things up in the bowels for my colonic tomorrow ;))

Exercise Program:

Morning: 60 minute kettle bell workout with trainer Patrick at the park outside in the sunshine (wohooo spring time in New York!)
Night: 10 minutes stretching and deep breathing.

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management' ;)
10 minutes of listening to sound frequencies on 'Abundance' by Darrell who records higher intelligence in a cd form so our ears are able to listen ;) Visit this link for your free cd:

I also had a 20 minute Epsom Salt  and Lavender bath. 

Inspiration: Abundance: An extremely plentiful or oversufficient quantity or supply, overflowing fullness.

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

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