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Wednesday, February 17, 2010

Day 129

Thoughts: We all bleed the same colour.

What one person can do, anyone can do. What's within one of us, is within all of us. We bleed the same colour. There is no reason to think I can do this Earth Diet and you can't.

I get emails from people saying things like 'It would be awesome to do the Earth Diet but I can't because it's too hard'. Some people think being healthy equals suffering. If you want to challenge yourself, or feel an abundance of health, inner peace, joy, vitality, energy, love for yourself, connection, then take on the Earth Diet. Create a plan to what suits you, and also make it challenging. Even if you commit to one day a week eating only foods naturally provided by the earth. Challenge you. I guarantee you will experience aliveness :)

A quote by Gandhi "Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more
effective and permanent then the one derived from fear of punishment."

Challenges: Dis-empowering thoughts.

Triumphs: Knowing that I am not the disempowering thought.

What I Ate Today:

Breakfast: Apple. Ginger tea. Orange.

Lunch: Cooked brown beans (not exactly sure what they were, but they were brown and grounding and warm mmm mmm) Chocolate balls with brazil nuts and walnuts.

Dinnner: Indian Dahl (lentils) and white rice.

Dessert: no dessert.

Snacks: A kiwi fruit. Half an orange.

Exercise: Working on set makin the movie "The Man In The Maze"

236 days to go!!!

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