Day 100

Thoughts: Earth Diet reader Markus Forest shared this article with me, A 14-year study of 60,000 people in Singapore found that those who consume two or more sweetened soft drinks per week have an 87 percent higher risk of pancreatic cancer.

Published in the journal Cancer Epidemiology, Biomarkers & Prevention, the study was led by Mark Pereira of the University of Minnesota who said, "The high levels of sugar in soft drinks may be increasing the level of insulin in the body, which we think contributes to pancreatic cancer cell growth."

Nearly 38,000 people are diagnosed with pancreatic cancer in the United States each year, and over 34,000 die from the disease each year. This research points to what may be the common culprit of all those preventable deaths: Sugary soft drink consumption.

Poison in a can
NaturalNews has warned readers for years about the dangers of consuming soft drinks. The sweetener used in most beverages -- high-fructose corn syrup -- is linked to both diabetes and obesity. The phosphoric acid found in soft drinks is highly acidic, stripping minerals from bones and promoting osteoporosis. At the same time, soft drinks can cause kidney stones, too.

For those who consume diet sodas, the health risks may be even worse: Aspartame causes neurological side effects that include blindness, headaches and impaired cognitive function.

The beverage industry, of course, denies any links between soda consumption and negative health effects. It wants consumers to naively believe that liquid sugar, phosphoric acid and pressurized carbon dioxide are all good for you!

But experience tells us otherwise: Look at the people you know who consume the most soft drinks and ask yourself this simple question: Are they the healthiest people I know? Probably not.

Most likely, if they've been drinking sodas for many years, they're suffering from obesity, diabetes, kidney stones and perhaps even pancreatic cancer.

Challenges: Looking at the photo above...it's crazy to see what we do to our body, the dis-ease, cancer, pain and suffering all for a quick artificial sugar hit.

Triumphs: Thanks to my beautiful amazing Mum I was brought up on healthy foods and we weren't allowed to drink sweetened drinks and soft drinks (sodas). I've never liked them and can't even imagine pouring a bunch of poison into my body.

What I Ate Today:

Breakfast: Water with lemon juice. Beetroot, ginger, celery, carrot juice. Chocolate balls with walnuts. 2 nectarines.

Lunch: Eggplant dish fried in olive oil with brocolli, zuchinni, garlic, tomato, fresh basil. Mmmm the organic tomato and fresh basil go together so well!



Dinner: A green apple. Chocolate balls with walnuts.

Dessert: More chocolate balls.

Snacks: 3 nectarines.

Recipe: Eggplant Recipe:

1. Chop into pieces, brocoli, eggplant, zuchinni, garlic, chilli, and tomato.
2.Fry zuchinni and garlic in the olive oil until it has absorbed the oil (you can also use macadamia oil, coconut oil and avocado oil).
3. Add the rest of the vegetables and turn heat off and put lid on fry pan. This wil steam th vegetables and flavour together. Add fresh basil.
4. Serve mmm mmm

Exercise: Well lots of finger typing on the computer! Hehe

265 Days To Go!!!