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Wednesday, August 6, 2014

Grounding foods

Today was full on as is everyday it seems leading up to this book launch! I worked on the new website that we are launching, as well as preparing for the Seed Experience event I am speaking at this Saturday in NYC, as well as spreading the word about the Detox Summit and Cancer Summit I am speaking at. It's full on time for everyone on earth to be our healthiest selves mode! 

Here is what I nourished my body with today: 

Breakfast Superfood Smoothie! Loaded! Recipe in new book. 

Lunch: Watermelon! 

Made hazelnut butter! This is an amazing simple recipe, just add 2 cups of nuts to an S Blade food processor and after 15-25 mins it will release oils and eventually turn to butter like this! New recipe in the book! 

Afternoon tea: green tea! 

Did my hour of grounding/intuitive exercise workout! 

Made these lovely golden fries! Organic potatoes in coconut oil - super grounding. 

Then had a complete feast: chunky fries, purple onions, bean burgers and huge green salad with greens from the garden, kale, cucumber and mint! With a sesame seed oil dressing, apple cider vinegar and agave. So yum and grounding. 

83 days to book launch! 

Love Liana 

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