DAY 9 FOOD JOURNAL
In New York
In New York
Woke up 8 am
First: A glass of water with Oil of Oregano
Next: A BEET JUICE! 1 beet, 3 carrots, 3 celery stalks, 1 cucumber, 1 small chunk of ginger, 1 red apple and 1 lemon with rind!
Next: A Rockin Wellness SUPERFOOD shake with Hemp Milk
Next: Phresh GREEN DRINK! (kale, spinach, collard greens, wheatgrass...)
Next: Chia Seed Kombucha
Went to see Gary Null and his new film "SEEDS OF DEATH" - mind blowing and very informative about GMO'S
KNOW WHAT YOU ARE EATING !!! VERY IMPORTANT .
Next: Kale Salad from LIVE ISLAND CAFE (where The Earth Diet Raw Chocolate Nut Butter Cups are made!) (KALE, apple cider vinegar, nutritional yeast, garlic)
Next: The Earth Diet RAW CHOCOLATE PEANUT BUTTER CUP! yummm :) Available in 4 locations in New York or make them yourself, recipe free on www.theearthdiet.com JUST GET GOOD REAL RAW CHOCOLATE INTO YOU! ;)
Next: another Rockin Wellness Shake with HEMP MILK
Next: Lemon Water
Sleep by midnight.
Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!!
Today I absorbed a LOT of VITAMIN C, protein, magnesium, iron and ANTI OXIDANTS !
Everything I consumed today was RAW & LIVING !
Exercise: Hanging out in NY :) Talking and eating ;) :))) When we eat real food we can exercise less - we just move and groove when our body calls for it!
Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.
DO THE 7 OR 21 DAY NOURISHMENT PROGRAM - cleanse the body and feel REALLY GOOD!
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