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Thursday, December 6, 2012

DAY 5 Food Journal

Wednesday 5th December in New York...
Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Morning: Water with Astragalus Root drops
Next: Lemon water
Next: Raw Brazil nuts
Next: 20oz Green Juice from ORGANIC CORNER (celery, cucumber, green apple, kale, spinach, lemon, ginger, parsley)
Next: Rockin Wellness SMOOTHIE! with hemp milk
Next: Raw Lasagana (recipe in TED BOOK) (zucchini, walnuts, cashew cheese, basil, lemon, extra virgin olive oil, sage, more herbs and spices, tomatoes mmm!)
Next: Rockin Wellness Chia Seed Pudding (almond milk, chia seeds and rockin wellness), Raw Chocolate Balls (almond meal, cacao, maple syrup, coconut shavings) and Raw fruits (raspberries mmm) from the RAW FOOD Christmas tree I made! This was at the class I taught at The Water Well!
Next: later at home I had a spoon of almond meal! a great quick snack :)
In all this, today I absorbed a lot of nutrients, vitamin C, vitamin E, PROTEIN, magnesium and iron!

EVERYTHING I consumed today was RAW & LIVING & vegan. CLEAN EATING. Digestive system happy :)
Recipes all AVAILABLE FREE on or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction!
Raw Food Christmas Tree 
Next class will be sometime in 2013!

Chocolate in 3 ingredients under 3 minutes!

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