In Costa Rica...
Morning: Phresh GREEN DRINK! (Wheatgrass, Broccoli, Kale, Spinach)
Next: Oat meal; oats in water with Cantaloupe/rock melon, roasted almonds, strawberries!
Next: macadamia nuts and Brazil nuts with avocado :)
Next: Rock'n Raw Chocolate! ahhh so love! cacao powder, cacao butter, raw organic local Iowa honey, avocado oil and pistachio nuts!
Next: Rockin Wellness with almond milk!
Next: 2 sea weed snax ( SEA WEED, EXTRA VIRGIN OLIVE OIL , sea salt)
Next: Fresh Costa Rican fish cooked in coconut oil. Then we made an epic salad with organic sprouts, avocado, apple, and the sauce was mandarin with grated garlic and ginger topped with shaved brazil nuts! oh my yes yum!
Next: I made RAW ICE CREAM! With walnuts, macca, lucuma, chia seeds, Rockin Wellness, maple syrup and water!
YES for sugar free, dairy free, soy free, gluten free, chemical free, GMO FREE, mucus free ice cream!
Next: More Rock'n Raw Chocolate
Next: Organic Greek Tea with ginger shavings
Everything I consumed today was provided by the earth as natural as possible! I had no refined sugar, no dairy, no soy, no processed foods, no junk foods, no GMO food. JUST REAL FOOD. REAL GOOD. FREE RECIPES AT www.theearthdiet.com
When in Costa Rica .... eat a lot of FRESH FOOD!
Today I consumed a lot of TRACE MINERALS, vitamin C and OMEGAs :) and as usual a good amount of magnesium thanks to the cacao :)
|21 days of recipes for NOURISHMENT|
|PERSONALIZED PROGRAM $222|
|7 day WEIGHT LOSS PROGRAM $9.95|