FOOD JOURNAL
In Costa Rica...
Morning: Phresh GREEN DRINK (wheat grass, broccoli, kale)
Next: Rockin Wellness with almond milk and ice! 'mmm just like a chocolate milkshake only healthy ;)'
Next: Pancakes!!! made with oats, agave, egg, almond milk, lucuma, macca root cooked in coconut oil! served so good with RAW ICE CREAM!
Next: Savory pancakes, made with oats, eggs, almond milk, nutritional yeast and onion!
Next: Ginger tea
Next: CHOCOLATE! I made them with fresh roasted cacao, roasted cashews and agave! YES 3 INGREDIENTS can make real chocolate :)
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| 3 ingredients |
Everything I ate today was as naturally produced by the earth as possible! I consumed a lot of nutrients, vitamins, minerals and anti oxidants as well as good healthy carbs and fiber!
Exercise: Jumping on the trampoline, stretching in the sun, walking up a SUPER STEEP hill in Costa Rica - Santa Ana!
RECIPES ALWAYS FREE ON
"So we would have a truly healthy option to usual holiday treats. Only four ingredients, cacao, maple syrup, almond meal and coconut oil, easy to make and mmm mmm good!"
DELICIOUS, NUTRIENT RICH, ACCELERATES WEIGHT LOSS, REFINED SUGAR FREE, DAIRY FREE, SOY FREE, GLUTEN FREE, REAL CHOCOLATE!
These are the wonderful children of Joni Cox the radio show host of Homegrown Health on www.naturalnewsradio.com
There you will find loads of health information including interviews with Liana Werner-Gray!
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