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Monday, December 31, 2012


DAY 30 
Food Journal...

In Costa Rica...

Morning: Freshly squeezed orange juice

Next: PHRESH GREEN DRINK ! Wheatgrass, spinach, kale...

Next: A blackberry, pineapple, papaya and starfruit smoothie!

Next: PINTO: rice and beans with avocado and lime juice!

Next: one avocado

A light food day today. Lots of nourishing liquids for cellular nutrition! I am missing my beet juice!

Exercise: spent hours walking and stretching on the beach in the sun !

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