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Saturday, December 15, 2012


DAY 15 

In IOWA ...

Morning: Phresh green drink (spinach, kale, wheatgrass)

Next: 1 tablespoon ditamomaceous earth in 1 cup of water

Next: Rockn Raw Chocolates !!! pistachio, avocado oil, raw local honey, cacao powder, cacao butter.

Next: Green Juice (KALE, spinach, apple, cucumber) and RED JUICE (beet, carrot, ginger, celery) from Everybody's

Next: Natures Path organic cereal .... with hemp milk! with a scoop of Rockin Wellness. (hemp seeds and water)
Natures path... Whole corn meal (would be better without this - cleaner food)*, evaporated cane juice*, brown rice flour*, yellow corn flour*, inulin*, quinoa puffs*, maple syrup*, flax seeds*, natural maple flavor (better be! lol ;)), buckwheat flour*, quinoa*, sea salt, amaranth*, molasses*, tocopherols (natural vitamin E). *Organic. Produced in a facility that uses peanuts, tree nuts or soy.

I have found it to be a great cereal alternative for other junky cereals made with gmos and heavily processed 'foods'. 

Next: More Rockn Raw Chocolates !

Next: Eggplant steaks with sweet potato steaks grilled :) so yum as a combination !

Next: BEET STEMS !!! cooked in COCONUT OIL, load of THYME and SEA SALT !!!

NEXT: YEP WHEN IN IOWA DO Rockn Raw Chocolates ! I had more ... oh so good... a big thick block of creamy chocolate made with REAL CACAO and local honey :) lush and nourishing for the body. High in magnesium and is an anti oxidant. Accelerates weight loss, increases energy and cleanses the skin.

I absorbed a lot of nutrients today from the juice, I cleansed a lot of toxins out with the diatomaceous earth, I got body and especially muscle nourishment and relaxation from the raw chocolate/cacao.

Exercise: Walking, stretching, dancing :)


Here's what's available at THE EARTH DIET :

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