In Costa Rica...
Morning: Diamtomaceous Earth
Next: Freshly squeezed ORANGE JUICE
Next: Pancakes ! Made with organic gluten free oats, egg, water, sea salt, honey ! With FRESH STRAWBERRIES !
Next: Phresh GREEN DRINK! Kale, spinach, wheat grass...
Next: Salmon with GREEN SALAD (avocado, spinach, lettuce, spring onions/shallots, apple, sprouts, cilantro, parsley, lime) dressed with shaved almonds, ginger and lime :)
Next: Freshly roasted cacao with honey and cashews :)
Exercise: PAINT BALLING ! and plenty jumping on the trampoline, and stretching in the sun!