Breakfast: Rockin Wellness shake with almond milk and Coconut oil
Next: Phresh Green Drink
Next: Astragalus and Dandelion Tea
Next: Brazil Nuts
Lunch: TED Guacamole with Black Bean Chips :)
Next Big LUSH RAW RED GRAPES :)
Dinner: Super Kale Salad
Next: TED Chocolate Peanut Butter Cups
Next: Mongosteen Drink (its a superfood and anti inflammatory, high in vitamins including Vit C)
Next: Lemon Water
8 things consumed today are RAW & LIVING.
2 things were cooked.
Everything was vegan.
|The Earth Diet Cho Peanut Butter Cups|
REMEMBER if your ever looking for RECIPES to anything you see here,
they can all be found FREE HERE: www.theearthdiet.com
Share them around :) Health shared.
Today I consumed high amounts of: ANTI OXIDANTS, CALCIUM and IRON.
This kind of eating is good for cleansing, replenishing cells, for feeling good, weight loss, clear skin, cleansing, nourishment, warming the body.
Exercise: Stretching . Relaxing.
Spent the day in New York.
I will journal my food and experience here! <3 br="br">