In Costa Rica...
Morning, Raw Chocolate !!! cacao powder, cacao butter, raw local Iowa Honey, pistachios, avocado oil
Rock'n Raw Chocolates !
Next, Fresh basil !!! yes just basil , a few leaves for instant nutrients and benefits.
Next, Fresh RAW CACAO POD just 2 because they were SUPER DENSE and bitter !!
Next, A mandarin straight from the tree !
Next, Some PAPAYA !!!
Next, Mashed Avocado with BEAN CHIPS that is chips made from brown beans ! no corn, no gluten, no soy.
Next, Organic Wild Flower tea from Greece
Next, a Costa Rican fruit, like a cross between a banana and a passion fruit ! so good and so fresh.
Next, Quinoa with cous cous and fresh cilantro and tomatoes
Next, Fresh Passion Fruit juice.
Then an EPIC VARIETY OF Fresh FEAST !!!
There was potato bake, slices of potato in extra virgin olive oil with nutritional yeast, coconut bacon, onion, garlic, fresh basil, cilantro, oregano. YUM ! tasted like cheesey potato bake !
Then there was mashed potato, boiled potato and then mashed with extra virgin olive oil and sea salt.
Then there was a GREEN SALAD made with cilantro, radish stems and spring onions, with the juice of one lime, and with fresh papaya and passion fruit !
It seems I ate a lot today... it seems that my body is in rebuild stage. I don't count calroies, I eat and drink as according to what my body wants, and it much easier to understand when I am in tune and listening to my body. I realize I am a MAJOR PART BUILT ON THE CELLS FROM THE FOOD I AM PUTTING INTO MY BODY. WE ARE WHAT WE EAT.
Always drinking the cleanest water possible throughout the day !
I absorbed a LOT OF VITAMIN D and MINERALS especially from the DEEP SEA SALT USED IN COOKING, and a lot of RAW LIVING FRESH WHOLE FOODS !!!
3. Climbed a 60ft tree ! with Costa Rican built ladder
4. lots of jumping on a trampoline today in the sunshine
PHOTOS COMING SOON !!! Costa Rica not know for the best internet connections .... but for the wildlife, mountains, fresh food, sunshine mmm yeah !!! PHOTOS COMING SOON !!!