Search This Blog

Thursday, December 13, 2012

DAY 13 FOOD JOURNAL

DAY 13
FOOD JOURNAL

In New York...

Morning: Lemon Water

Next: Rockin Wellness Superfood shake with hemp milk

Next: 1 cup of water with 1 tablespoon of diatomaceous earth

Next: Ginger tea

Next: a fig bar made with coconut, walnuts, coconut nectar, raw fig, chia seeds, macca root, coconut oil and cold pressed vanilla extract !

Next: Crackers made with organic tomatoes, sunflower seeds, flax seeds, garbanzo bean, pumpkin seeds, onions, red bell peppers, sea salt, carrots, lemon, garlic, nutritional yeast and extra virgin olive oil WITH AVOCADO mmm yum !

Next: Phresh green drink ! (kale, spinach, collard greens, broccoli)

Drank lots of alkaline water today to stay hydrated ! I consumed a lot of good nourishing fats, omegas, and fibre !!!


FREE RECIPES at
www.theearthdiet.com


PROGRAMS AVAILABLE:







No comments:

Post a Comment