In Costa Rica....
MERRY CHRISTMAS !!!
ON FACEBOOK TODAY: "The fastest healthiest way to LOSE WEIGHT is with The Earth Dietrecipes! Each one nourishes the body with PROPER NUTRITION! When the body is energized with good whole real foods it drops excess weight naturally! It is our nature to FEEL GOOD and LOOK GOOD! Start with a LEMON WATER and FRESH JUICE (beet or green) DAILY !!!"
♥ Liana Werner-Gray
|photo by Jade Gunstone|
My lifestyle is refined sugar free, dairy free, soy free, mostly gluten free, mostly raw vegan living whole foods... real foods FEEL GOOD!
This blog is en example of what living The Earth Diet can look like... simple. fresh. delicious. HEALTHY. FULFILLING.
Morning: Lime juice in water!
Next: 1 tablespoon diatomaceous earth in water
Next: Free range eggs cooked in extra virgin olive oil (aware that coconut oil is healthier for cooking), in a wholewheat wrap with lettuce and avocado and sea salt!
Next: Fresh pineapple
Next: Fresh papaya
Next: Chocolate Balls ! Fresh roasted cacao, almonds, honey! Dusted in roasted almond meal!
Next: More rice and salad from lunch! with a fresh squeeze of lime!