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Tuesday, December 24, 2013

Dinner with a supermodel!

 Tonight I had dinner with a supermodel.

And she's obviously not just any supermodel!
Here are 3 things to know about Sarah DeAnna...

1. Sarah has worked with the biggest and most influential fashion magazines worldwide, including Vogue, Elle, Marie Claire, Amica, L'Official and Riviera. Runway shows include Dolce & Gabbana and Versace.

2. Sarah is also a Hay House author of "Supermodel You". One of the reasons Sarah is so successful in the modeling industry is because of her commitment to a healthy, balanced lifestyle. Sarah is fascinated with nutrition and health, and is also committed to compassionate living and spreading the message to women and young girls that beauty radiates from within and the self-love, confidence and a commitment to health are what make every woman just as gorgeous as any supermodel. This is what her book is about.

3. Sarah eats majority raw vegan 90% and 10% cooked. She loved our dinner tonight using recipes from the new Earth Diet book!

I made Sarah the Superfood Kale Salad, a classic favorite Earth Diet recipe - you can get it here free: and it is also below in this blog. This recipe is a popular one among the model community.  Modellist-ID based in Amsterdam also featured this recipe on their website. Models love this recipe because it is so nutrient rich, yet low in calories and very high in omegas and good fatty acids so the body experiences ultimate fulfillment. Some people who crave hamburgers eat this salad to suppress those cravings. Even people who hate kale have found love for it with this recipe. Really all this from a salad? YES! Try it for yourself. Haha it was really funny when I put the salad on the dinner table, our mutual African friends who joined us for the dinner, (and these men are meat eaters) asked "Did you make anything else? Or is this is?" haha YES THIS IS IT! I replied. I mean I can see why a big bowl of salad would not seem very exciting at first... until they ate it and soon learned that this Superfood Kale Salad was extremely filling. It is a superfood after all, so we don't need to eat bucket loads to feel full. The nourishment comes from essential oils and good fats including the avocado and flax oil. The kale is high in protein as well as the hemp seeds. And it is high in minerals with the salt. 

Earth Diet Superfood Kale Salad
mmm kale!
A package also arrived in such perfect time as we were about to begin dinner, from Raw Chocolate Man, and it was full of the Earth Diet Chocolate Almond Butter Cups and Rock 'n' Raw Avocado Pistachio bars

Raw Chocolate
Chocolate means party time!

“For every woman or girl who has ever dreamed about wanting to be a supermodel, or who just wants to have the body, beauty, and attitude of a supermodel. This book is for YOU!” - Sarah DeAnna.


Total making time: 15 minutes

Serves: 3 people

One head of Kale
One Avocado
1 Tablespoon Apple Cider Vinegar
2 Tablespoons of Flax Oil
3 Tablespoons of Liquid Aminos (or Coconut "Soy Sauce" or 1 teaspoon of himalayan salt)
4 Tablespoons of Nutritional Yeast
4 Tablespoons of Sunflower Seeds

1. Tear the kale off from it's stem and place in a large bowl. Tear the kale into small pieces.
2. Massage the avocado into the kale.
3. Add the rest of the ingredients and stir! And it is ready!

+ Of course add more of any of the ingredients if you like the taste!
+ Add the salad to brown rice wraps for a delicious Salad Wrap!
+ Add more nutritional yeast if you like it 'cheesey'
+ Add 1 teaspoon of garlic powder for more flavor!

+ Made under 15 minutes!
+ Mostly raw - living nutrients!
+ High in Anti Oxidants
+ Vegan
+ High in Protein
+ Aids Weight Loss
+ Aids Muscle Building and Muscle Toning
+ Super High in Vitamins, Nutrients and Essential Minerals
KALE: Helps to activate detoxifying enzymes in the liver
AVOCADO: 18 essential amino acids necessary for the body to form a complete protein
FLAX OIL: Reduces inflammation 
+ Increases Energy
+ Super fulfilling!
+ Aids heart health

"Great for sustaining energy for a long day or night out!" Liana Werner-Gray

Here's to us all for getting our supermodel glow on!
Love Liana 


  1. gorgeous recepie! thank u for posting☺ Sarah is so beautiful inside and out; love her!