Today in our meeting we discussed how the people who commit to the Earth Diet for 365 days have life changing results that stick. Which is why we want to do this online coaching each month. The people who want a quick fad or to drop a lot of weight in a month, or people who eat junk foods and want to go cold turkey raw for a month have a much harder time. I really see the importance of making this a lifestyle choice... For good.
I started my morning with a Chocolate nut berry smoothie! Then I had a Ginger tea. Then I did an hour of yoga which was just what my body needed.
For lunch I met with Emily for our meeting at the Gardens, a cute cafe in Fairfield. I had the Turkey wrap with avocado. I also had a earl grey tea with Noah's Raw Avocado Pistachio Bar. Delicious!