Thoughts: Die to the past every moment. You also die to your body every moment. When you turned 5 years old, you died to you 4 year old body. This is exciting because if you have a dis-ease in the body, or cancer, or illness, in every breath you can breathe out the old body and breath in a new body. You cells are always being replaced with new ones. If you are overweight you don't have to become resigned that you will always be like that because your body is constantly changing with each breath. The body is pure consciousness.
Deepak Chopra's book "Power, Freedom, Grace" is one of the best books I have ever read, and it's perfect for anyone with an eating disorder, weight issues, overweight, underweight, has a negative conversation with your own body and self, anyone wanting to be healthy, lose weight, feel great, look great, look glowy and charismatic! And all these things will happen, and first you need to alter your consciousness. As a result you will create the body and temple how you want it. No more fad diets or extreme detoxing. Ever notice how one diet you went on you thought "This is it, I will be healthy from now on, I will stick to it, I will lose weight and then be happy and I will never put on weight again". Then you break the diet and go back to your familiar ways of being and acting and you start bingeing again and think "Oh now I've wrecked it, I may as well fill up now, I will start the diet again in a few days". Only to repeat this cycle again and again and again! Reading this book will break that cycle! Strongly strongly reccomend reading this book!
Challenges: Dying to my old body with each breath.
Triumphs: Dying to my old body with each breath.
What I ate Today:
Breakfast: Nectarines. Chocolate balls. Goji berries.
Lunch: Juice, beetroot, carrot, celery, pineapple and ginger.
Dinner: Advocado, carrot, and green apple. mmmm rawness.
Exercise: Dancing in the morning to wake up my body and walking around Surfers Paradise.
303 Days To Go!!!
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