Saturday, September 13, 2014
3 days of eating / balance
Here is my past 3 days of eating.
Thursday breakfast I started with protein organic eggs and pineapple.
For a morning snack I had coconut milk ice cream sandwich.
Lunch I had organic pizza!!! Fulfilling.
Afternoon snack was a romantic date with myself with this coconut milk ice cream covered in chocolate.
For dinner I had a Phresh Greens drink.
The next day Friday started with bentonite clay to draw toxins.
Made an epic lunch. This is onion cooked with basil and tomato and real salt.
Then I added brown rice pasta. Delicious. Recipe in new book.
Then it was Friday afternoon! So I decided to go to the beach for 3 hours.
This was my veiw. Paradise. And I walked for an hour.
Friday evening snacks. Kombucha - natures soda!
Today Saturday I went to the only organic salon in Fort Lauderdale John Bruno Organic Salon and saw this Natural Awakenings article where an article I wrote is featured! On "Nurture through Nourishment."
Check out what he served up! This 3-ingredient smoothie with blueberries, pineapple and strawberries. Amazing.
I instagrammed this picture - to only let the best touch your hair! Make sure if you go to a salon it is organic and animal cruelty free - less chemicals in the hair!