Today I was at the Movers and Shakers event with CEO of Hay House Reid Tracy and Cheryl Richardson. We spoke a lot about our own values. The exercise we did was look at a list of values, and circled the ones that jumped out at us. There were 200 words to choose from. If you want to do this exercise yourself go to www.coachu.com or just print out this blog and see what values stick out to you from this list: remember its about finding out about your own life values.
Know your values!
What are your values? And a tip for when choosing your values, pick values that you are NOW, not what you want to be in the future. If you pick the values you are now you will own your powerful platform and foundation.
Reading through the event materials today this quote stuck out to me, and I wanted to share it for people thinking they can't lose weight no matter what they do. Eating good foods is just as important as emotional letting go...and it is a process! I have accepted health is a life long process and I am happy with that.