Tip for the busy person: Make all your juice on Sunday, and freeze juices for the entire week. Take out a juice everyday! Fresh is best, but frozen is second best!
Here is a Green Juice recipe:
I am noticing how at times what comes up for me is that I am intimated by other people, based upon their business experience I decide if they are better than me or not. I realize this is not a productive way to be, it doesn't feel right to feel less than other people, and I realize we are all as equal as each other, and how I figure this is that we all share one huge huge huge thing in common... FOOD! We all eat food! As you know food realllllly excites me. So does aging. I really am looking forward to be 80 years old, but I am also enjoying the present time as well :) I am learning boundaries... Doing life the best I can, I am becoming my own best friend! I realize my healthiest self is loving myself consistently and fueling my body with nourishing foods. I remember this exact quote I wrote in the new Earth Diet manuscript "Good food and good thoughts is good medicine." Simple yet super effective!