9. If you do slip up and eat junk food... go to a bathroom and throw it up! KIDDING!!!! Just remember you can start again now and now and now, it's clear you are committed to health, and it gets easier and easier as time goes on, trust me it's a process.
10. Take a lemon with you and add it to water for a Lemon Water, to help with digestion and keeping your body refreshed and alkalized. It is also high in Vitamin C so will keep your immune system super strong.
11. Take goldenberries, goji berries or mulberries with you! Excellent superfood snack.
12. Be present and meditate in the airport and on the plane. Make it a great adventure experience.
13. Drink herbal teas.