Here is a blog journal of the 56th Day on my Customized Health Programs put together by some of The Earth Diet team.
The programs I am currently taking are for Eating, Exercise and Hypnosis.
This is what my day looked like - Thursday 26th May 2011.
Morning: Organic Cherries from Organic Corner
Next meal: Almond butter, ingredients roasted almonds
Next meal: Grapefruit and orange juice; 1/2 a grapefruit and 2 oranges.
Next meal:1 avocado.
Next meal: Goji berries, mulberries and goldenberries.
Next meal: Salmon cooked in olive oil with lemon and garlic, salad with lettuce, steamed asparagus and broccoli and strawberries!
Next meal:Peanut butter (ingredients: roasted peanuts) with goji, mulberry and goldenberries!
Today 4 meals were raw and 3 cooked.
Exercise Program by Patrick:
Morning:a 1 hour workout with Patrick in the park for abs, legs, arms and core. Some running :)
Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Reading the script for Backwater today... 9 days til shooting! :)
Every person with whom we seemingly have a chance encounter while here upon this planet has the potential of exerting a purely angelic influence upon us if we will but allow it. - Jerry Hicks
With love, Liana :)