|Organic Corner in Massepequa NY 11758. 55 minutes on the train from Manhattan.|
Day 37 completing The Earth Diet's new personalized customized programs :)
My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program. The programs were created by our team for my personal 'wants' and requirements (etc I want to eat dessert everyday, various exercises and also meditation). What you want may be different and so your program would reflect that.
This is what my day looked like - Saturday May 7th 2011.
Eating Program (all meals use ONLY ingredients that are provided naturally by earth):
Morning: Beet, carrot, celery and ginger juice.
First meal: Organic and free range egg omelet cooked in coconut oil
Next meal: Almond butter
Next meal: Macadamia nuts
Next meal: A green juice at the NEW Organic Corner (www.facebook.com/organiccorner) in Massepequa. Ingredients: Green apple, cucumber, celery, kale, spinach, lettuce, lemon and parsley
Next meal: Raw Chocolate Chip Cookie dough balls that I made and we sampled them at Organic Corner. Ingredients: Cashews, cacao nibs, cacao, oats, agave, vanilla and sea salt.
Next meal: Rice & beans with yucca and salad (lettuce, coriander/cilantro, avocado and lemon).
5 meals were raw, 2 were cooked :)
|Green juice: Spinach, kale, lettuce, cucumber, celery, lemon, parsley and green apple.|
|Raw Choc Chip Cookie Dough: Oats, cashews, himalayan salt, water, vanilla bean, agave cacao and cacao nibs.|
Exercise Program by Patrick:
Morning: At the Organic Corner for 4 hours.
Afternoon: Cleaning my house... a good workout :) And dancing to my favourite music :) And playing the didgeridoo....
Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Inspiration: For the body to heal we have to stop interfering with it's healing abilities ;)