My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program. The programs were created by our team for my personal 'wants' and requirements (etc I want to eat dessert everyday, various exercises and also meditation). What you want may be different and so your program would reflect that.
This is what my day looked like - Tuesday May 3rd 2011.
Eating Program (all meals use ONLY ingredients that are provided naturally by earth):
Morning: 1 cup of water with 1 teaspoon of Bentonite Clay
First meal:1 mango
Next meal: Thai Noodles ingredients rice noodles, coconut oil, agave, zuchinni, cabbage, rice wine vinegar. And we had "Chick Pea Curry" ingredients: Chick peas, potatoes, thyme, tumeric, nutmeg, cayenne pepper, carrots, brown rice, onion and garlic. And "Homefries" ingredients: potatoes, onion, garlic, coconut oil, sage, thyme, oregano, cilantro/coriander and cayenne pepper.
Next meal: Almond Butter
Next meal: 1 red plum
Next meal: Rice and beans with yucca, salad and avocado :) With friends Aisi and Alice :)))
Ginger, lemon myrtle and lemon grass.
3 meals were raw, 3 were cooked.
Exercise Program by Patrick:
Morning: Walking 20 minutes
Afternoon: walking for 40 minutes.
Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
I also had acupuncture today by Joseph D'Antona (Winner of the best Acupuncturist of the year in Long Island, New York!) and a massage and then spent 20 minutes in a infrared sauna. I left The Balance Health and Wellness Center feeling so relaxed mmm :)
Since you have control over what thoughts you offer, what could be more just than the powerful Law of Attraction responding equally to everyone who offers a vibration? Once you gain control over the thoughts you think, your sense of injustice will subside and will be replaced with the exuberance for life and the zest to create that you were born with. Let everything in the Universe be an example to you of the way the Laws of the Universe work. - Abraham