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Saturday, May 14, 2011

Day 41

Breakfast Gumbo: Linseeds, raspberries, gojis, bananas, apples and walnuts :)
Here is a blog journal of the 41st Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Wednesday May 11th 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
Next meal: Almond butter 
Next meal: Breakfast Gumbo :) Ingredients: apples, bananas, honey, linseeds, goji berries, walnuts and raspberries. Recipe HERE.
Next meal: Brazil butter and cashew butter :) (From the brand
Next meal: An Avocado 
Next meal: Almond Butter from Almondie.
Ginger tea mmm
Today 2 meals were raw, 2 were cooked ;)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
1.5 hour walk :) In the beautiful parks of Massepequa, New York.

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

I also had Eradication via Acoustic Wave Therapy at The Balance Health and Wellness Center with Joseph D'Atona (Best Acupuncturist on Long Island 2011 woohoo!) Will blog about this soon!

Inspiration: Your physical body is truly a reflection of the thoughts you think, but not only of the thoughts you think about your physical body. And so, understanding the Vibrational basis that supports your physical body is important to your maintaining of a healthy physical body. A regimen of physical actions is not enough. Your body is a pure reflection of the balance of the thoughts that you think. - Abraham

Pure Bliss TV just posted an interview I did with Chizelle recently :) If you want to check them out go to The Earth Diet Youtube Channel: Part 1: Part 2:
Check out the hostess of Pure Bliss TV, Chizelle at!/PureBlissTV

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

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