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Tuesday, May 24, 2011

Day 53

Cherries one of my favourite summer fruits!
Here is a blog journal of the 53rd Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Monday 23rd May 2011.

Eating Program: 
Morning: Ginger tea.
First meal: Cherries :)
Next meal: Avocado
Next meal: Brazil nuts
Next meal: More cherries :)
Ginger tea
Next meal: Raw Avocado Pie! Created by Angelina. Ingredients: cashew nuts, macadamia nuts, water, avocado, garlic, zucchini, nutritional yeast, tomato, spinach leaves, basil leaves and himalayan salt. RECIPE HERE.
Next meal: Raw chocolate balls: cacao, cacao butter, agave, himalayan salt, water and vanilla bean. RECIPE HERE
Next meal: Peanut Butter, ingredients: just roasted peanuts :)

Today all meals were raw. The majority of the day was spent cleansing with MONO EATING.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Walking many blocks in Manhattan :)
Exercise for my memory ;) Reading my script for Backwater... we start shooting in 2 weeks! yehooooo

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Also read a blog today by Paul about proactive relaxation! A great blog, especially for those times when we find it hard to relax, or allow ourselves to feel good and relax. Read it here if you like:

Inspiration: "I choose me" - Roxxe

With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

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