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Thursday, May 5, 2011

Day 34

Alice, Aisi and Liana doing a bentonite clay mask
Day 34 completing The Earth Diet's new personalized customized programs :)

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program. The programs were created by our team for my personal 'wants' and requirements (etc I want to eat dessert everyday, various exercises and also meditation). What you want may be different and so your program would reflect that.

This is what my day looked like - Wednesday May 4th 2011.

Eating Program (all meals use ONLY ingredients that are provided naturally by earth):
Morning: 1 cup of water with 1 teaspoon of Bentonite Clay
Ginger tea
First meal: A green juice (celery, kale, cucumber, ginger, spinach) at Organic Corner in Massepequa ... check this place out! I will be spending a lot of energy here and also teaching raw food classes! :) Stay connected on facebook for new updates
Next meal: Raw Almond Butter
Next meal: Salad with a mustard honey dressing. Ingredients: lettuce, mustard and honey.
Ginger tea 
Next meal: Sweet and Spicy Thai Wraps (RAW) mmm :) Ingredients: Lettuce for the wraps, the dressing was made with grated carrot, cabbage, garlic, ginger, cayenne pepper, rice wine vinegar and himalayan salt. The filling was avocado, mango, coriander/cilantro and spring onions. Such a refreshing meal!
Next meal: Raw Chocolate Brownies & Balls with almond butter. Ingredients: almonds, cacao, cacao nibs, agave and water.
5 meals out of 5 were raw.

Raw Chocolate: Cacao, Cacao nibs, Almonds & Agave

Exercise Program by Patrick:
Morning: Kettle Bell workout with Patrick in the Park :) For abs, legs and arms :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Aisi, Alice and I did a bentonite clay face mask and watched the documentary 'BABIES' while we let it set.

Those that are succeeding and are thrilled and joyful in the unfolding will often tell you, "I've dreamed this since I was little. I imagined it, I pretended it, I used to practice with the hairbrush pretending it was a microphone." Purity is the alignment of energy. Doesn't matter what anybody else thinks about anything. It only matters what you think about it. --- Abraham

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

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