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| Raw Zucchini Pasta Pesto: basil, garlic, olive oil, walnuts, himalayan salt, lemon and zucchini! |
The Earth Diet team.
The programs I am currently taking are for Eating, Exercise and Hypnosis.
This is what my day looked like - Thursday 19th May 2011.
Eating Program:
Morning:Water.
First meal: Grapefruit and orange juice.
Next meal: Potato wedges baked in the oven with olive oil, thyme, sage, basil, himalayan salt and cayene pepper.
Next meal: A beet, carrot, celery and ginger juice.
Next meal: Raw Zucchini Pasta Pesto. Ingredients: Zucchini, basil, garlic, olive oil, walnuts, himalayan salt and lemon. (This is a recipe I will be sharing at the raw food class at Organic Corner Sunday 29th May 9am-10:30am!)
Next meal: Sweet pineapple
Ginger tea.
Today 4 meals were raw and 1 cooked :)
*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be.
Exercise Program by Patrick:
Morning: 40 minutes cardio at Big Al's Family Fitness :)
Afternoon: 40 minutes walking
Mind exercise ;) reading my script for Backwater... we start shooting in 2 weeks!
Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Had Acupuncture with Joe D'Antona (he really hit my spots today!!!) and Acoustic Wave Therapy today at The Balance Health and Wellness Center. It's like a really hard massage ;) it can be used to get rid of pain, eradicate cellulite and more...
Inspiration:
You can live comfortably and joyfully and resiliently and healthfully as long as you have desire that summons life through you. People don't die because they pass through time. They die because they don't allow this arena to stimulate decisions. The only reason people ever die is either because they have stopped making decisions about being here, or they have made decisions about being Nonphysical. --- Abraham
With love, Liana :)
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